{"id":8833,"date":"2013-10-30T16:06:23","date_gmt":"2013-10-30T14:06:23","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=8833"},"modified":"2013-10-30T16:07:08","modified_gmt":"2013-10-30T14:07:08","slug":"%cf%83%ce%bf%cf%85%cf%80%ce%b1-%ce%bc%ce%b9%ce%bd%ce%b5%cf%83%cf%84%cf%81%ce%bf%ce%bd%ce%b5","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=8833","title":{"rendered":"\u03a3\u039f\u03a5\u03a0\u0391 \u039c\u0399\u039d\u0395\u03a3\u03a4\u03a1\u039f\u039d\u0395"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Minestrone\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c7\u03b9\u03ac\u00a0<a title=\"\u03a3\u03bf\u03cd\u03c0\u03b1\" href=\"http:\/\/en.wikipedia.org\/wiki\/Soup\"><span style=\"color: #000000;\">\u03c3\u03bf\u03cd\u03c0\u03b1<\/span><\/a>\u00a0\u03c4\u03b7\u03c2\u00a0<a title=\"\u0399\u03c4\u03b1\u03bb\u03af\u03b1\" href=\"http:\/\/en.wikipedia.org\/wiki\/Italy\"><span style=\"color: #000000;\">\u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2<\/span><\/a>\u00a0\u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u00a0<a title=\"\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc\" href=\"http:\/\/en.wikipedia.org\/wiki\/Vegetable\"><span style=\"color: #000000;\">\u00a0\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/span><\/a>\u00a0, \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7\u00a0<a title=\"\u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac\" href=\"http:\/\/en.wikipedia.org\/wiki\/Pasta\"><span style=\"color: #000000;\">\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<\/span><\/a>\u00a0\u03ae\u00a0<a title=\"\u03a1\u03cd\u03b6\u03b9\" href=\"http:\/\/en.wikipedia.org\/wiki\/Rice\"><span style=\"color: #000000;\">\u03c1\u03c5\u03b6\u03b9\u03bf\u03cd<\/span><\/a>\u00a0.\u00a0\u03a4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd\u00a0<a title=\"\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\" href=\"http:\/\/en.wikipedia.org\/wiki\/Bean\"><span style=\"color: #000000;\">\u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/span><\/a>\u00a0,\u00a0<a title=\"\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\" href=\"http:\/\/en.wikipedia.org\/wiki\/Onion\"><span style=\"color: #000000;\">\u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<\/span><\/a>\u00a0,\u00a0<a title=\"\u03a3\u03ad\u03bb\u03b9\u03bd\u03bf\" href=\"http:\/\/en.wikipedia.org\/wiki\/Celery\"><span style=\"color: #000000;\">\u03c4\u03bf \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf<\/span><\/a>\u00a0,\u00a0<a title=\"\u039a\u03b1\u03c1\u03cc\u03c4\u03bf\" href=\"http:\/\/en.wikipedia.org\/wiki\/Carrot\"><span style=\"color: #000000;\">\u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/span><\/a>\u00a0, \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03ba\u03b1\u03b9\u00a0<a title=\"\u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\" href=\"http:\/\/en.wikipedia.org\/wiki\/Tomato\"><span style=\"color: #000000;\">\u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/span><\/a>\u00a0.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0397\u00a0\u03bb\u03ad\u03be\u03b7\u00a0\u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5 , \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c7\u03b9\u03ac \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd,\u00a0\u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9\u00a0 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf 1871.\u00a0\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae\u00a0<em>\u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5<\/em>\u00a0,\u00a0<em>Minestra<\/em>\u00a0 &#8220;\u03c3\u03bf\u03cd\u03c0\u03b1&#8221;, \u03ae \u03c0\u03b9\u03bf \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, &#8220;\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9,&#8221; \u03b1\u03c0\u03cc \u03c4\u03bf\u00a0\u03c1\u03ae\u03bc\u03b1\u00a0<em>minestrare<\/em>.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u00a0<a title=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\" href=\"http:\/\/en.wikipedia.org\/wiki\/Recipe\"><span style=\"color: #000000;\">\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/span><\/a>\u00a0\u03b3\u03b9\u03b1 \u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5, \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac <a title=\"\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae\" href=\"http:\/\/en.wikipedia.org\/wiki\/In_season\"><span style=\"color: #000000;\">\u00a0\u03b5\u03c0\u03bf\u03c7\u03ae<\/span><\/a>\u03c2\u00a0.\u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b7 \u03bd\u03b1\u00a0\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u00a0<a title=\"\u039a\u03c1\u03ad\u03b1\u03c2\" href=\"http:\/\/en.wikipedia.org\/wiki\/Meat\"><span style=\"color: #000000;\">\u03ba\u03c1\u03ad\u03b1\u03c2<\/span><\/a>\u00a0\u03ae \u03b6\u03c9\u03bc\u03cc\u00a0<a title=\"\u0396\u03c9\u03bc\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\" href=\"http:\/\/en.wikipedia.org\/wiki\/Chicken_stock\"><span style=\"color: #000000;\">\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/span><\/a>\u00a0. \u039f\u00a0<a title=\"Angelo Pellegrini\" href=\"http:\/\/en.wikipedia.org\/wiki\/Angelo_Pellegrini\"><span style=\"color: #000000;\">Angelo Pellegrini<\/span><\/a>\u00a0, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<span style=\"font-size: 11px;\">.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd\u00a0\u03a1\u03c9\u03bc\u03b1\u03af\u03c9\u03bd\u00a0\u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9\u00a0\u03c3\u03c4\u03b7\u03bd\u00a0\u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u00a0\u03c4\u03b7\u03c2\u00a0\u0399\u03c4\u03b1\u03bb\u03af\u03b1\u03c2\u00a0\u00a0\u03b5\u03ba\u03b5\u03af\u00a0\u03c0\u03bf\u03c5\u00a0\u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5\u00a0\u03b7 \u03a1\u03c9\u03bc\u03b1\u03ca\u03ba\u03ae \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03c1\u03af\u03b1.\u00a0\u03a4\u03cc\u03c4\u03b5\u00a0\u03b7 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ae\u03c4\u03b1\u03bd \u00ab\u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u00bb\u03ba\u03b1\u03b9 \u00a0\u03b7\u00a0\u03c3\u03bf\u03cd\u03c0\u03b1\u00a0\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c6\u03b1\u03ba\u03ad\u03c2,\u00a0<a title=\"\u039b\u03ac\u03c7\u03b1\u03bd\u03bf\" href=\"http:\/\/en.wikipedia.org\/wiki\/Cabbage#History\"><span style=\"color: #000000;\">\u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf<\/span><\/a>\u00a0,\u00a0<a title=\"\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf\" href=\"http:\/\/en.wikipedia.org\/wiki\/Garlic#Culinary_uses\"><span style=\"color: #000000;\">\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/span><\/a>\u00a0,\u00a0<a title=\"Vicia faba\" href=\"http:\/\/en.wikipedia.org\/wiki\/Vicia_faba\"><span style=\"color: #000000;\">\u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03b9\u03ac<\/span><\/a>\u00a0,\u00a0<a title=\"\u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03bf \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\" href=\"http:\/\/en.wikipedia.org\/wiki\/Edible_mushroom#History_of_mushroom_use\"><span style=\"color: #000000;\">\u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/span><\/a>\u00a0,\u00a0<a title=\"\u039a\u03b1\u03c1\u03cc\u03c4\u03bf\" href=\"http:\/\/en.wikipedia.org\/wiki\/Carrot\"><span style=\"color: #000000;\">\u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/span><\/a>\u00a0,\u00a0<a title=\"\u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\" href=\"http:\/\/en.wikipedia.org\/wiki\/Asparagus\"><span style=\"color: #000000;\">\u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1<\/span><\/a>\u00a0\u03ba\u03b1\u03b9\u00a0<a title=\"\u0393\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9\" href=\"http:\/\/en.wikipedia.org\/wiki\/Turnip#Origin\"><span style=\"color: #000000;\">\u03b3\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9\u03b1<\/span><\/a>\u00a0.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039a\u03b1\u03c4\u03ac \u03bc\u03b9\u03b1 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03b7 \u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5 \u03ae\u03c4\u03b1\u03bd \u00a0\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03c7\u03c5\u03bb\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u00a0\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u00a0\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<span style=\"font-size: 11px;\">.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2.\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03c7\u03b5 \u03b5\u03b9\u03c3\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c1\u03c9\u03bc\u03b1\u03ca\u03ba\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c5\u03bb\u03cc\u03c2\u00a0\u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u00a0\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c4\u03c9\u03c7\u03bf\u03cd\u03c2.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039f\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b1\u03bd \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ae \u00ab\u03bb\u03b9\u03c4\u03ae\u00bb \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (\u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b1\u03c4\u03b9\u03bd\u03b9\u03ba\u03cc\u00a0<em>Fruges<\/em>\u00a0, \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1) \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<span style=\"font-size: 11px;\">.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039f Marcus\u00a0<a title=\"Apicius\" href=\"http:\/\/en.wikipedia.org\/wiki\/Apicius\"><span style=\"color: #000000;\">Apicius<\/span><\/a>\u00a0\u03c3\u03c4\u03bf \u00a0\u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2\u00a0<em>De Re coquinaria<\/em>\u00a0\u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c1\u03c9\u03bc\u03b1\u03ca\u03ba\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1\u00a0\u00a0\u03c0\u03bf\u03c5 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 30 \u03bc.\u03a7. \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1,\u03c6\u03ac\u03b2\u03b1,\u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9,\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03b1\u03c1\u03b4\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<span style=\"font-size: 11px;\">.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u038c\u03c0\u03c9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ac\u03bb\u03bb\u03b1\u03be\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1, \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0397 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2\u00a0<a title=\"\u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\" href=\"http:\/\/en.wikipedia.org\/wiki\/Tomato\"><span style=\"color: #000000;\">\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/span><\/a>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2\u00a0<a title=\"\u03a0\u03b1\u03c4\u03ac\u03c4\u03b1\" href=\"http:\/\/en.wikipedia.org\/wiki\/Potato\"><span style=\"color: #000000;\">\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2<\/span><\/a>\u00a0\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 16\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03b1\u03c5\u03c4\u03ac \u00a0\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u00a0\u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03ba\u03c4\u03bf\u03c4\u03b5 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0397 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u00a0\u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u00a0\u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1 \u03c3\u03b1\u03bd \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd &#8220;cucina povera&#8221; (\u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac &#8220;\u03c6\u03c4\u03c9\u03c7\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u00bb), \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00a0\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c1\u03bf\u03c5\u03c3\u03c4\u03af\u03ba, \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd &#8220;cucina nobile &#8220;(\u03b5\u03c5\u03b3\u03b5\u03bd\u03ae\u03c2, \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1).<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317516.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8853\" title=\"3010201317516\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317516-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317516-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317516-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317516-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317467.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8837\" title=\"3010201317467\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317467-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317467-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317467-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317467-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u039c\u03b9\u03c3\u03cc \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/strong><\/p>\n<p><strong>2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1<\/strong><\/p>\n<p><strong>3 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/strong><\/p>\n<p><strong>1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/strong><\/p>\n<p><strong>2-3 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf<\/strong><\/p>\n<p><strong>3 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<\/strong><\/p>\n<p><strong>3 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong><\/p>\n<p><strong>1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b1\u03c1\u03b1\u03ba\u03ac<\/strong><\/p>\n<p><strong>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong><\/p>\n<p><strong>1 \u03ba\u03cd\u03b2\u03bf\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/strong><\/p>\n<p><strong>2\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03ba\u03bf\u03c6\u03c4\u03cc \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03ba\u03b9<\/strong><\/p>\n<p><strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 Becel pro-activ \u03b7 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5:<\/strong><\/p>\n<p><strong>(\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf,<\/strong><strong>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ba\u03c4\u03bb)<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317465.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8836\" title=\"3010201317465\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317465-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317465-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317465-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317465-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7 .<\/strong><\/p>\n<p><strong>\u03a7\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5.<\/strong><\/p>\n<p><strong>\u03a4\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317469.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8841\" title=\"3010201317469\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317469-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317469-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317469-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317469-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317477.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8842\" title=\"3010201317477\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317477-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317477-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317477-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317477-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/strong><\/p>\n<p><strong>\u03a4\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1..<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u00a0\u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c4\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317479.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8843\" title=\"3010201317479\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317479-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317479-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317479-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317479-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317481.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8844\" title=\"3010201317481\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317481-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317481-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317481-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317481-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1.<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cd\u03b2\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317484.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8845\" title=\"3010201317484\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317484-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317484-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317484-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317484-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u039a\u03b1\u03bb\u03ac \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 ( \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1).<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317487.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8846\" title=\"3010201317487\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317487-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317487-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317487-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317487-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317488.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8847\" title=\"3010201317488\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317488-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317488-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317488-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317488-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03bc\u03b5\u03c4\u03ac \u00a0\u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u00a0\u03c4\u03bf\u03bd \u03b1\u03c1\u03b1\u03ba\u03ac.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317490.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8848\" title=\"3010201317490\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317490-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317490-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317490-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317490-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317493.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8850\" title=\"3010201317493\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317493-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317493-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317493-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317493-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b7 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u00a0\u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7 .<\/strong><\/p>\n<p><strong>\u0395\u03bc\u03b5\u03af\u03c2 \u03b2\u03ac\u03bb\u03b1\u03bc\u03b5 \u0392ecel \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317502.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8851\" title=\"3010201317502\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317502-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317502-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317502-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317502-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03ba\u03b9..<\/strong><\/p>\n<p><strong>\u0395\u03b4\u03ce \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/strong><\/p>\n<p><strong> \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03b8\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03b9 \u03c5\u03b3\u03c1\u03ac\u00a0<\/strong><strong>\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd &lt;\u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9&gt;.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317519.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8852\" title=\"3010201317519\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317519-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317519-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317519-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/10\/3010201317519-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>5-8 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u00a0\u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391&#8230;.<\/strong><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391\u00a0\u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 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