{"id":8422,"date":"2013-05-28T12:31:52","date_gmt":"2013-05-28T09:31:52","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=8422"},"modified":"2017-04-25T13:16:29","modified_gmt":"2017-04-25T10:16:29","slug":"%ce%bc%ce%bf%cf%85%cf%83-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%cf%83-%ce%bc%ce%b5-%ce%b1%cf%81%cf%89%ce%bc%ce%b1-%cf%80%ce%bf%cf%81%cf%84%ce%bf%ce%ba%ce%b1%ce%bb%ce%b9","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=8422","title":{"rendered":"\u039c\u039f\u03a5\u03a3 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3 \u039c\u0395 \u0391\u03a1\u03a9\u039c\u0391 \u03a0\u039f\u03a1\u03a4\u039f\u039a\u0391\u039b\u0399"},"content":{"rendered":"<p><strong>\u038c\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03cc\u03bd\u03bf\u03bc\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03c4\u03b7 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9. \u03a4\u03bf \u00abTheobroma cacao\u00bb, \u03ae \u03ba\u03bf\u03b9\u03bd\u03ce\u03c2 \u03ba\u03b1\u03ba\u03b1\u03cc\u03b4\u03b5\u03bd\u03c4\u03c1\u03bf, \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03bf, \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03bc\u03b1\u03c2 \u00ab\u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u00bb, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c3\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2.<\/strong><\/p>\n<p><strong>\u0389\u03c4\u03b1\u03bd \u03c4\u03bf 600 \u03bc.\u03a7. \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u039c\u03ac\u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u0393\u03bf\u03c5\u03b1\u03c4\u03b5\u03bc\u03ac\u03bb\u03b1 \u03c3\u03c4\u03bf \u039c\u03b5\u03be\u03b9\u03ba\u03cc \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03ba\u03ac\u03bf. \u0397 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b1\u03be\u03af\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd. \u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u0399\u03c3\u03c0\u03b1\u03bd\u03bf\u03af, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7.<\/strong><\/p>\n<p><strong>\u0395\u03af\u03b4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/strong><br \/>\n<strong>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b3\u03ac\u03bb\u03b1, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac (\u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03bb\u03b9\u03ba\u03ad\u03c1, \u03b4\u03b9\u03bf\u03b3\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf \u03c1\u03cd\u03b6\u03b9), \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7.<\/strong><\/p>\n<p><strong>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac, \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><br \/>\n<strong>\u2022 \u039a\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 (bitter-\u03c0\u03b9\u03ba\u03c1\u03ae \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03ba\u03ac\u03bf \u03b1\u03c0\u03cc 45-85%)<\/strong><br \/>\n<strong>\u2022 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 (\u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 40-45%)<\/strong><br \/>\n<strong>\u2022 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/strong><br \/>\n<strong>\u2022 \u0391\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd<\/strong><br \/>\n<strong>\u2022 \u039b\u03b5\u03c5\u03ba\u03ae<\/strong><\/p>\n<p><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/strong><br \/>\n<strong>\u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1. \u0394\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03b7, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd.<\/strong><\/p>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/strong><\/p>\n<p><strong>\u0391\u03bd\u03ac 100 g \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/strong><br \/>\n<strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal) 479,00 513,00<\/strong><br \/>\n<strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (\u03b3\u03c1.) 4,20 6,90<\/strong><br \/>\n<strong>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac (\u03b3\u03c1.) 30,00 30,70<\/strong><br \/>\n<strong>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03b3\u03c1.) 63,10 59,20<\/strong><br \/>\n<strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (\u03b3\u03c1.) 5,90 3,40<\/strong><br \/>\n<strong>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (mg) 32,00 191,00<\/strong><br \/>\n<strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (mg) 3,13 1,39<\/strong><br \/>\n<strong>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (mg) 115,00 60,00<\/strong><br \/>\n<strong>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 (mg) 132,00 216,00<\/strong><br \/>\n<strong>\u039a\u03ac\u03bb\u03b9\u03bf (mg) 365,00 385,00<\/strong><br \/>\n<strong>\u039d\u03ac\u03c4\u03c1\u03b9\u03bf (mg) 11,00 82,00<\/strong><br \/>\n<strong>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 (mg) 1,62 1,38<\/strong><br \/>\n<strong>\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2 (mg) 0,70 0,39<\/strong><br \/>\n<strong>\u039a\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7 (\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391) mg_RE 2,00 55,00<\/strong><br \/>\n<strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 (mg) mg_ATE 1,19 1,24<\/strong><br \/>\n<strong>\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 (mg) 0,00 22,00<\/strong><br \/>\n<strong>\u039a\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 (mg) 62,00 26,00<\/strong><br \/>\n<strong>\u0398\u03b5\u03bf\u03b2\u03c1\u03c9\u03bc\u03af\u03bd\u03b7 (mg) 486,00 189,00<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.superfoods.gr\/holistic_life\/%CE%B7-%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%AC%CF%84%CE%B1-%CE%BA%CE%B1%CE%B9-%CE%BF%CE%B9-%CE%B9%CE%B4%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%AD%CF%82-%CF%84%CE%B7%CF%82\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.superfoods.gr\/holistic_life\/%CE%B7-%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%AC%CF%84%CE%B1-%CE%BA%CE%B1%CE%B9-%CE%BF%CE%B9-%CE%B9%CE%B4%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%AD%CF%82-%CF%84%CE%B7%CF%82\/<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/f8ec84406d344ba4a80deef84a86d67d1.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11935\" title=\"f8ec84406d344ba4a80deef84a86d67d\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/f8ec84406d344ba4a80deef84a86d67d1.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/f8ec84406d344ba4a80deef84a86d67d1.jpg 400w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/f8ec84406d344ba4a80deef84a86d67d1-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>300 \u03b3\u03c1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1<\/strong><\/p>\n<p><strong>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bb\u03b9\u03ba\u03ad\u03c1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b7 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/strong><\/p>\n<p><strong>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03bd\u03b5\u03c3\u03ba\u03b1\u03c6\u03ad(\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc)<\/strong><\/p>\n<p><strong>5 \u03b1\u03c5\u03b3\u03ac<\/strong><\/p>\n<p><strong>5 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2<\/strong><\/p>\n<p><strong>400 \u03b3\u03c1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128540.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8424\" title=\"211220128540\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128540-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128540-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128540-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128540-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bd\u03b5\u03c3\u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bb\u03b9\u03ba\u03ad\u03c1 \u03ba\u03bf\u03c5\u03b1\u03bd\u03c4\u03c1\u03ce \u03b7 \u03b3\u03ba\u03c1\u03ac\u03bd \u03bc\u03b1\u03c1\u03bd\u03b9\u03ad<\/strong><\/p>\n<p><strong> \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03b9\u03b3\u03b1\u03bd\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c3\u03b5 \u03bc\u03c0\u03b1\u03af\u03bd \u03bc\u03b1\u03c1\u03af..\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128538.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8425\" title=\"211220128538\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128538-768x1024.jpg\" alt=\"\" width=\"461\" height=\"614\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128538-768x1024.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128538-225x300.jpg 225w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/211220128538.jpg 1944w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p><strong>\u039e\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03ce\u03bb.<\/strong><\/p>\n<p><strong>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03b1\u03af\u03bd \u03bc\u03b1\u03c1\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/1501201310325.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8428\" title=\"1501201310325\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/1501201310325-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/1501201310325-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/1501201310325-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/1501201310325-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><strong>\u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c6\u03b9\u03ba\u03c4\u03ae \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/13052012796.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8427\" title=\"13052012796\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/13052012796-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/13052012796-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/13052012796-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/13052012796-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03bf\u03ba\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03c3\u03c0\u03c1\u03af\u03c3\u03bf\u03c5\u03bd.\u00a0<\/strong><br \/>\n<strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03c1\u03bf\u03ba\u03ac\u03b4\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af.<\/strong><\/p>\n<p><strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165881.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11936\" title=\"2305201316588\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165881-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165881-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165881-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165881-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u00a0\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9<\/strong><\/p>\n<p><strong>\u03b3\u03b9\u03b1 1-2 \u03ce\u03c1\u03b5\u03c2..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165901.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11937\" title=\"2305201316590\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165901-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165901-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165901-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165901-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03c4\u03bf\u03bb\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c1\u03bf\u03b6\u03ad\u03c4\u03b1 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5<\/strong><\/p>\n<p><strong>\u03c7\u03c4\u03c5\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u00a0\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165831.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11940\" title=\"2305201316583\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165831-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165831-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165831-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/05\/23052013165831-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391 &#8230;<\/strong><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<address>\n<strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u03a1\u03ad\u03bd\u03b1 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\u03bf\u03b9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,22,19],"tags":[],"class_list":["post-8422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45","category-22","category-19"],"_links":{"self":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/8422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8422"}],"version-history":[{"count":14,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/8422\/revisions"}],"predecessor-version":[{"id":24976,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/8422\/revisions\/24976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/media\/11934"}],"wp:attachment":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}