{"id":7612,"date":"2013-11-30T17:25:57","date_gmt":"2013-11-30T15:25:57","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=7612"},"modified":"2020-03-05T13:51:46","modified_gmt":"2020-03-05T11:51:46","slug":"%ce%bd%ce%b7%cf%83%cf%84%ce%b9%cf%83%ce%b9%ce%bc%ce%bf-%ce%ba%ce%b5%ce%b9%ce%ba-%ce%ba%ce%b1%ce%bd%ce%b5%ce%bb%ce%b1%cf%83-%ce%bc%ce%b5-%ce%bc%ce%b7%ce%bb%ce%b1","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=7612","title":{"rendered":"\u039d\u0397\u03a3\u03a4\u0399\u03a3\u0399\u039c\u039f \u039a\u0395\u0399\u039a \u039a\u0391\u039d\u0395\u039b\u0391\u03a3  \u039c\u0395 \u039c\u0397\u039b\u0391 (VEGAN)"},"content":{"rendered":"<p><strong>\u00a0\u0397 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bd\u03ad\u03b1 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03c9\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd.<\/strong><\/p>\n<p><strong>\u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 Western, \u03c3\u03c4\u03b7\u03bd \u03a0\u03bf\u03bc\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1, \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03ac\u03c3\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c0\u03bf\u03c5 \u03be\u03c5\u03c0\u03bd\u03ac\u03bd\u03b5 (\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2) \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd.<\/strong><\/p>\n<p><strong>\u0397 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c3\u03ba\u03b5\u03af \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2: \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03c4\u03b7\u03bd \u00ab\u03ba\u03b1\u03ba\u03ae\u00bb (LDL) \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1, \u03b5\u03bd\u03ce \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u00ab\u03ba\u03b1\u03bb\u03ae\u00bb (HDL) \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.<\/strong><\/p>\n<p><strong>\u03a3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, \u03bf\u03bc\u03b1\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc 10 \u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd 543 \u03c0\u03ac\u03c3\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c5\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2.<\/strong><\/p>\n<p><strong>\u03a3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b4\u03b9\u03c3\u03ba\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc 120 mg \u03ad\u03c9\u03c2 6 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/strong><\/p>\n<p><strong>\u00ab\u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd, \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b1\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 (\u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5) \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2\u00bb, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03b7 \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 \u03b4\u03c1 \u039f\u03bb\u03af\u03b2\u03b9\u03b1 \u03a6\u03b1\u03bd\u03b3\u03ba, \u03b5\u03c0\u03af\u03ba\u03bf\u03c5\u03c1\u03b7 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf.<\/strong><\/p>\n<p><strong>\u038c\u03c0\u03c9\u03c2 \u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03b7 \u03b4\u03c1 \u03a6\u03b1\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 \u00abAnnals of Family Medicine\u00bb, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9, \u03c4\u03b7\u03bd<em>\u03ba\u03b9\u03bd\u03bd\u03b1\u03bc<\/em>\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7.<\/strong><\/p>\n<p><strong>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1, \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b5\u03b9\u03ba\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b9\u03bd\u03bd\u03b1\u03bc\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 &#8211; \u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf.<\/strong><\/p>\n<p><strong>\u00ab\u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u00bb, \u03b5\u03af\u03c0\u03b5 \u03b7 \u03b4\u03c1 \u03a6\u03b1\u03bd\u03b3\u03ba.<\/strong><\/p>\n<p><strong>\u038c\u03c0\u03c9\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bb\u03ae\u03c8\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b1\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 25 mg\/dl. \u0397 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae, \u03b5\u03ac\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03ba\u03b1\u03c4\u03ac 16 \u03ad\u03c9\u03c2 58 mg\/dl, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2.<\/strong><\/p>\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2.<\/strong><\/p>\n<p><strong>\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c3\u03b5\u03b9 \u03c0\u03cc\u03c3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b1 \u03bd\u03b1 \u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03b5\u03af, \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9.<\/strong><\/p>\n<p><strong>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u00ab\u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae\u00bb, \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03b7 \u03b4\u03c1 \u03a6\u03b1\u03bd\u03b3\u03ba. \u039a\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c3\u03c4\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03b8\u03bf\u03cd\u03bd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2.<\/strong><\/p>\n<div><strong>\u00a0<\/strong><\/div>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314745.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9873\" title=\"0404201314745\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314745-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314745-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314745-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314745-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>2- 3\u00a0\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1\u00a0\u03bc\u03ae\u03bb\u03b1\u00a0\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1\u00a0\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1\u00a0\u03c3\u03b5\u00a0<\/strong><strong>\u03c6\u03ad\u03c4\u03b5\u03c2,<\/strong><\/p>\n<p><strong>\u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac\u00a0\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2\u00a0\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u00a0, <\/strong><\/p>\n<p><strong>2\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u00a0\u03ba\u03bf\u03bd\u03b9\u03ac\u03ba\u00a0\u03ba\u03b1\u03b9\u00a0\u03bb\u03af\u03b3\u03b7\u00a0<\/strong><strong>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/strong><\/p>\n<p><strong>1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u00a0\u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf \u03b7\u00a0\u03ac\u03bb\u03bb\u03bf\u00a0<\/strong><strong>\u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf<\/strong><\/p>\n<p><strong>1,1\/2\u00a0\u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd\u00a0\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<p><strong>1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9\u00a0\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u00a0\u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/strong><\/p>\n<p><strong>1 \u03c3\u03c6\u03b7\u03bd\u03ac\u03ba\u03b9\u00a0\u03ba\u03bf\u03bd\u03b9\u03ac\u03ba\u00a0<\/strong><\/p>\n<p><strong>\u03be\u03cd\u03c3\u03bc\u03b1<\/strong><strong>\u00a0\u03b1\u03c0\u03cc\u00a0\u03ad\u03bd\u03b1\u00a0<\/strong><strong>\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/strong><\/p>\n<p><strong>500 \u03b3\u03c1\u00a0\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u00a0\u03b3\u03b9\u03b1\u00a0\u03cc\u03bb\u03b5\u03c2\u00a0\u03c4\u03b9\u03c2\u00a0<\/strong><strong>\u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n<p><strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong><\/p>\n<p><strong>1\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u00a0\u03c4\u03bf\u03c5\u00a0\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd\u00a0<\/strong><strong>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong><\/p>\n<p><strong>1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03be\u03b1\u03bd\u03b8\u03ad\u03c2\u00a0\u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/strong><\/p>\n<p><strong>\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147351.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9871\" title=\"0404201314735\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147351-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147351-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147351-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147351-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147401.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9872\" title=\"0404201314740\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147401-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147401-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147401-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147401-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 , \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u00a0\u03bd\u03b1 \u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7,<\/strong><\/p>\n<p><strong>\u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba.<\/strong><\/p>\n<p><strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314746.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9858\" title=\"0404201314746\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314746-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314746-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314746-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314746-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314753.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9859\" title=\"0404201314753\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314753-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314753-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314753-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314753-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<\/strong><\/p>\n<p><strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/081020124778.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9860\" title=\"081020124778\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/081020124778-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/081020124778-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/081020124778-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/081020124778-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147372.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9863\" title=\"0404201314737\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147372-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147372-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147372-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147372-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><strong>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u00a0\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bd&#8217;\u03b1\u03c3\u03c0\u03c1\u03af\u03c3\u03b5\u03b9.<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd,\u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314755.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9877\" title=\"0404201314755\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314755-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314755-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314755-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314755-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf \u00a0\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147711.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9889\" title=\"0404201314771\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147711-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147711-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147711-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147711-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5<\/strong><strong>\u00a0\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac..<\/strong><\/p>\n<p><strong>\u039b\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 .\u03a1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147641.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11469\" title=\"0404201314764\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147641-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147641-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147641-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147641-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b5\u03b4\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03bc\u03ae\u03bb\u03b1&#8230;<\/strong><\/p>\n<p><strong>\u0395\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314767.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9882\" title=\"0404201314767\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314767-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314767-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314767-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314767-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u00a0\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9.<\/strong><\/p>\n<p><strong>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 170 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 40-45\u00a0\u03bb\u03b5\u03c0\u03c4\u03ac\u00a0\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147751.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11471\" title=\"0404201314775\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147751-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147751-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147751-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147751-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03c1\u03b9\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5<\/strong><\/p>\n<p><strong> \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03bc\u03b5\u00a0<\/strong><strong>\u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/strong><\/p>\n<p><strong>\u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03b5\u03b9 .\u039e\u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147831.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11470\" title=\"0404201314783\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147831-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147831-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147831-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/04042013147831-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314788.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11472\" title=\"0404201314788\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314788-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314788-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314788-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/11\/0404201314788-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 ??<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391 ..\u00a0<\/strong><\/h3>\n<h3><strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<address><strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><br \/>\n<strong>(\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 :<strong>\u03a1\u03ad\u03bd\u03b1 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