{"id":5875,"date":"2013-01-28T20:57:16","date_gmt":"2013-01-28T18:57:16","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=5875"},"modified":"2017-02-02T15:24:35","modified_gmt":"2017-02-02T13:24:35","slug":"%cf%84%ce%b1%cf%81%cf%84%ce%b1-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%cf%83-%ce%bc%ce%b5-%ce%b1%cf%87%ce%bb%ce%b1%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%83%ce%b5","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=5875","title":{"rendered":"\u03a4\u0391\u03a1\u03a4\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3 \u039c\u0395 \u0391\u03a7\u039b\u0391\u0394\u0399\u0391 \u03a0\u039f\u03a3\u0395"},"content":{"rendered":"<p><strong>\u0397 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac \u03ae \u03b1\u03c0\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c0\u03c9\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03a1\u03bf\u03b4\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03a1\u03bf\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b4\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03cd\u03ba\u03c1\u03b1\u03c4\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2.<\/strong><br \/>\n<strong>\u039a\u03b1\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03b1\u03c3\u03c0\u03af\u03b1 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u03a3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 17\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1.<\/strong><\/p>\n<p><strong>\u0386\u03bd\u03b8\u03bf\u03c2 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac\u03c2.<\/strong><br \/>\n<strong>\u0397 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac \u03ad\u03c7\u03b5\u03b9 \u03ac\u03bd\u03b8\u03b7 \u03bb\u03b5\u03c5\u03ba\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1 \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03bf\u03cd \u03c1\u03cc\u03b4\u03b9\u03bd\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b7\u03bb\u03b9\u03ac\u03c2. \u039f\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ad\u03c2 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03cc. \u0391\u03c0\u03cc 4 \u03bc\u03ad\u03c7\u03c1\u03b9 7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5.<\/strong><br \/>\n<strong>\u0397 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03c1\u03c0\u03cc \u03c4\u03b7\u03c2 \u03c4\u03bf \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u201320 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03b9\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03b7 \u03ac\u03bd\u03b8\u03b9\u03c3\u03b7. \u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b4\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03cc\u03c4\u03b5 \u03b7 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u20132 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/strong><br \/>\n<strong>\u03a4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b5\u03bd\u03ce \u03b1\u03c1\u03b3\u03b9\u03bb\u03ce\u03b4\u03b7 \u03b5\u03b4\u03ac\u03c6\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03c5\u03c4\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd 15-25 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b7 \u03b6\u03c9\u03b7\u03c1\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 100 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b1\u03bd\u03ac \u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1. \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ae \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b9\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03b1\u03c3\u03af\u03b1.<\/strong><br \/>\n<strong>\u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7 \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 40% \u03c4\u03b7\u03c2 \u03b5\u03b3\u03c7\u03ce\u03c1\u03b9\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2) ,\u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03bb\u03bf\u03c0\u03cc\u03bd\u03bd\u03b7\u03c3\u03bf (\u03c4\u03bf 27% \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2) \u03c3\u03c4\u03b7 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae \u03a3\u03c4\u03b5\u03c1\u03b5\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1.<\/strong><\/p>\n<p><a href=\"http:\/\/el.wikipedia.org\/wiki\/%CE%91%CF%87%CE%BB%CE%B1%CE%B4%CE%B9%CE%AC\" target=\"_blank\"><strong>http:\/\/el.wikipedia.org\/wiki\/%CE%91%CF%87%CE%BB%CE%B1%CE%B4%CE%B9%CE%AC<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310895.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5877\" title=\"2501201310895\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310895-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310895-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310895-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310895-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a4\u0391\u03a1\u03a4\u0391<\/strong><\/h3>\n<p><strong>250 \u03b3\u03c1 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03b7\u00a0<\/strong><strong>\u03b2\u03b9\u03c4\u03ac\u03bc<\/strong><\/p>\n<p><strong> 125 \u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7<\/strong><\/p>\n<p><strong><\/strong><strong>2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2<\/strong><\/p>\n<p><strong><\/strong><strong>\u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03c3\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/strong><\/p>\n<p><strong><\/strong><strong>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/p>\n<p><strong><\/strong><strong>2 \u03b1\u03c5\u03b3\u03ac<\/strong><\/p>\n<p><strong><\/strong><strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong><\/p>\n<p><strong><\/strong><strong>500 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 + \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03c5\u03c4\u03b6\u03b1\u03bd\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong><\/p>\n<p><strong><\/strong><strong>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03ac\u03c1\u03c4\u03b1<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310934.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5884\" title=\"2501201310934\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310934-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310934-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310934-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310934-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03b7\u03bd \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u00a0\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c7\u03bd\u03b7.<\/strong><br \/>\n<strong> \u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1.<\/strong><\/p>\n<p><strong><\/strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/211120127124.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5885\" title=\"211120127124\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/211120127124-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/211120127124-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/211120127124-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/211120127124-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><br \/>\n<strong> \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac.<\/strong><\/p>\n<p><strong>\u0391\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03ac\u03bd\u03c4\u03b6\u03bf.<\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/1910201253941.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5887\" title=\"191020125394\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/1910201253941-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/1910201253941-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/1910201253941-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/1910201253941-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/strong><\/p>\n<p><strong>\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0397 \u03b6\u03cd\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae.<\/strong><br \/>\n<strong> \u03a7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03b1 2.\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310944.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5889\" title=\"2501201310944\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310944-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310944-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310944-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310944-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><strong>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c4\u03ac\u03c1\u03c4\u03b1\u03c2,\u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7<\/strong><\/p>\n<p><strong>\u03c3\u03b5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/strong><\/p>\n<p><strong>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03b1\u00a0\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u00a0\u03b3\u03b9\u03b1 15-20\u00a0\u03bb\u03b5\u03c0\u03c4\u03ac..<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200 C.<\/strong><\/p>\n<p><strong>\u03a4\u03c1\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5 \u03c4\u03bf\u00a0\u03c0\u03b7\u03c1\u03bf\u03cd\u03bd\u03b9\u00a0\u03ba\u03b1\u03b9\u00a0\u03c8\u03ae\u03c3\u03c4\u03b5\u00a0\u03c4\u03b7\u03bd \u03b3\u03b9\u03b1 10-15\u00a0\u03bb\u03b5\u03c0\u03c4\u03ac\u00a0\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/strong><\/p>\n<p><strong>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5<\/strong><strong>\u00a0\u03c4\u03b7\u03bd \u03bd\u03b1\u00a0\u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9\u00a0\u03ba\u03b1\u03bb\u03ac\u00a0\u03c0\u03c1\u03b9\u03bd\u00a0\u03b2\u03ac\u03bb\u03b5\u03c4\u03b5\u00a0\u03bc\u03ad\u03c3\u03b1\u00a0\u03c4\u03bf\u00a0\u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u00a0\u03c4\u03b7\u03c2\u00a0\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>\u0393\u0399\u0391 \u03a4\u0391 \u0391\u03a7\u039b\u0391\u0394\u0399\u0391<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310896.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5890\" title=\"2501201310896\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310896-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310896-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310896-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310896-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>5-6\u00a0\u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1\u00a0\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1\u00a0\u03c3\u03c4\u03b7\u03bd\u00a0\u03bc\u03ad\u03c3\u03b7\u00a0\u03ba\u03b1\u03b9\u00a0<\/strong><strong>\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<\/strong><\/p>\n<p><strong>2\u00a0\u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1\u00a0<\/strong><strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<p><strong>\u03c7\u03c5\u03bc\u03cc<\/strong><strong>\u00a0\u03b1\u03c0\u03cc\u00a0\u03ad\u03bd\u03b1\u00a0<\/strong><strong>\u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/strong><\/p>\n<p><strong>1\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac\u00a0\u03c4\u03b7\u03c2\u00a0\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2\u00a0<\/strong><strong>\u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03b7 2-3\u00a0\u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1\u00a0\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2\u00a0<\/strong><\/p>\n<p><strong>\u039d\u03b5\u03c1\u03cc<\/strong><strong>\u00a0\u03cc\u03c3\u03bf\u00a0\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9\u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1\u00a0\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd\u00a0\u03c4\u03b1\u00a0<\/strong><strong>\u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310901.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5891\" title=\"2501201310901\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310901-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310901-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310901-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310901-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5<\/strong><strong>\u00a0\u03c3\u03b5 \u03bc\u03b9\u03b1\u00a0\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u00a0\u03c4\u03b1\u00a0\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1\u00a0\u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1\u00a0,\u03c4\u03b7\u03bd\u00a0\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b1\u00a0\u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1\u00a0\u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u00a0\u03c7\u03c5\u03bc\u03cc\u00a0\u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/strong><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5<\/strong><strong>\u00a0\u03cc\u03c3\u03bf\u00a0\u03bd\u03b5\u03c1\u03cc\u00a0\u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1\u00a0\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd\u00a0\u03c4\u03b1\u00a0\u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1\u00a0.<\/strong><\/p>\n<p><strong>\u0392\u03c1\u03ac\u03c3\u03c4\u03b5<\/strong><strong>\u00a0\u03c4\u03cc\u03c3\u03bf\u00a0\u03cc\u03c3\u03bf\u00a0\u03c4\u03b1\u00a0\u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1\u00a0\u03bd\u03b1\u00a0\u03ba\u03b1\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9\u00a0\u03bc\u03b5\u00a0\u03ad\u03bd\u03b1\u00a0\u03c0\u03b7\u03c1\u03bf\u03cd\u03bd\u03b9\u00a0\u03b1\u03bb\u03bb\u03ac\u00a0\u03bd\u03b1 \u03bc\u03b7\u03bd\u00a0\u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9..<\/strong><\/p>\n<p><strong>\u0391\u03c6\u03bf\u03cd<\/strong><strong>\u00a0\u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd\u00a0\u03b1\u03c6\u03ae\u03c3\u03c4\u03b5\u00a0\u03bc\u03ad\u03c3\u03b1\u00a0\u03c3\u03c4\u03b7\u00a0\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u00a0\u03bc\u03ad\u03c7\u03c1\u03b9\u00a0\u03bd\u03b1\u00a0\u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd\u00a0\u03ba\u03b1\u03b9\u00a0\u03bb\u03af\u03b3\u03bf\u00a0\u03c0\u03c1\u03b9\u03bd \u03c4\u03b1<\/strong><\/p>\n<p><strong>\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><strong>\u00a0\u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03be\u03c4\u03b5\u00a0\u03c4\u03b1 \u03c3\u03b5\u00a0\u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03cc\u00a0.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/poached-pear-222February-17-201101-600x371.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5882\" title=\"poached-pear-222February-17-201101-600x371\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/poached-pear-222February-17-201101-600x371-300x185.jpg\" width=\"300\" height=\"185\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/poached-pear-222February-17-201101-600x371-300x185.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/poached-pear-222February-17-201101-600x371.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u039a\u03cc\u03c8\u03c4\u03b5<\/strong><strong>\u00a0\u03c4\u03b1\u00a0\u03bb\u03af\u03b3\u03bf\u00a0\u03c0\u03b9\u03bf\u00a0\u03ba\u03ac\u03c4\u03c9\u00a0\u03b1\u03c0\u03cc\u00a0\u03c4\u03bf\u03bd\u00a0\u03bb\u03b1\u03b9\u03bc\u03cc\u00a0\u03c4\u03bf\u03c5\u03c2\u00a0\u03c3\u03b5\u00a0\u03bb\u03b5\u03c0\u03c4\u03ad\u03c2\u00a0\u03c6\u03ad\u03c4\u03b5\u03c2<\/strong><\/p>\n<p><strong>\u03ba\u03b1\u03b9\u00a0\u03c0\u03c1\u03bf\u03c2\u00a0\u03c4\u03b1\u00a0\u03c0\u03af\u03c3\u03c9\u00a0\u03ad\u03c4\u03c3\u03b9\u00a0\u03ce\u03c3\u03c4\u03b5\u00a0\u03bd\u03b1\u00a0\u03b5\u03af\u03bd\u03b1\u03b9\u00a0<\/strong><strong>\u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1\u00a0<\/strong><strong>\u03b1\u03bb\u03bb\u03ac<\/strong><strong>\u00a0\u03bd\u03b1\u00a0\u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd<\/strong><\/p>\n<p><strong>\u03c3\u03b1\u03bd\u00a0\u03bc\u03b9\u03ba\u03c1\u03ae\u00a0\u03b2\u03b5\u03bd\u03c4\u03ac\u03b3\u03b9\u03b1..<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039a\u03a1\u0395\u039c\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310949.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5892\" title=\"2501201310949\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310949-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310949-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310949-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310949-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>1 \u03ba\u03b1\u03b9 1\/4 \u03c4\u03bf\u03c5\u00a0\u03c6\u03bb\u03c5\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd\u00a0\u03ba\u03c1\u03ad\u03bc\u03b1\u00a0<\/strong><strong>\u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/strong><\/p>\n<p><strong>260 \u03b3\u03c1\u00a0<\/strong><strong>\u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1<\/strong><\/p>\n<p><strong>1\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u00a0\u03be\u03cd\u03c3\u03bc\u03b1\u00a0<\/strong><strong>\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/strong><\/p>\n<p><strong>1\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac\u00a0\u03c4\u03b7\u03c2\u00a0\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2\u00a0\u03bc\u03b1\u03cd\u03c1\u03b7\u00a0<\/strong><strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<p><strong>1\u00a0\u03b1\u03c5\u03b3\u03cc\u00a0\u03ba\u03b1\u03b9 1\u00a0<\/strong><strong>\u03ba\u03c1\u03cc\u03ba\u03bf<\/strong><\/p>\n<p><strong>1\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac\u00a0<\/strong><strong>\u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7<\/strong><\/p>\n<p><strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310957.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5893\" title=\"2501201310957\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310957-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310957-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310957-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310957-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a>\u00a0<\/strong><\/p>\n<p><strong>\u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5<\/strong><strong>\u00a0\u03c4\u03b7\u03bd\u00a0\u03ba\u03c1\u03ad\u03bc\u03b1\u00a0\u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2\u00a0\u03c3\u03b5\u00a0\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u00a0\u03bd\u03b1\u00a0\u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u00a0\u03ba\u03bf\u03bd\u03c4\u03ac\u00a0\u03c3\u03c4\u03bf\u03bd\u00a0\u03b2\u03c1\u03b1\u03c3\u03bc\u03cc.<\/strong><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5<\/strong><strong>\u00a0\u03c3\u03b5\u00a0\u03ad\u03bd\u03b1\u00a0\u03bc\u03c0\u03ce\u03bb\u00a0\u03c4\u03b7\u03bd\u00a0\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u00a0\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7\u00a0\u03c3\u03b5\u00a0\u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1\u00a0\u03bc\u03b1\u03b6\u03af\u00a0\u03bc\u03b5 \u03c4\u03bf\u00a0\u03be\u03cd\u03c3\u03bc\u03b1\u00a0\u03ba\u03b1\u03b9 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class=\"alignnone size-medium wp-image-5894\" title=\"2501201310952\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310952-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310952-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310952-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310952-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310936.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5895\" title=\"2501201310936\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310936-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310936-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310936-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310936-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5<\/strong><strong>\u00a0\u03c4\u03b1\u00a0\u03b1\u03c5\u03b3\u03ac\u00a0\u03ba\u03b1\u03b9\u00a0\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5\u00a0\u03c4\u03b1 \u03c3\u03c4\u03bf\u00a0\u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u00a0\u03bc\u03b1\u03b6\u03af\u00a0\u03bc\u03b5 \u03c4\u03bf\u00a0\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u00a0.<\/strong><\/p>\n<p><strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5<\/strong><strong>\u00a0\u03be\u03b1\u03bd\u03ac\u00a0.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310958.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5896\" title=\"2501201310958\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310958-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310958-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310958-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310958-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310963.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5897\" title=\"2501201310963\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310963-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310963-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310963-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310963-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310990.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5898\" title=\"2501201310990\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310990-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310990-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310990-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310990-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a8\u03ae\u03c3\u03c4\u03b5<\/strong><strong>\u00a0\u03c3\u03c4\u03bf\u03c5\u03c2\u00a0200\u00a0\u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2\u00a0\u03b3\u03b9\u03b1 20-25\u00a0\u03bb\u03b5\u03c0\u03c4\u03ac\u00a0\u03bc\u03ad\u03c7\u03c1\u03b9\u00a0\u03b7\u00a0\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/strong><\/p>\n<p><strong>\u03bd\u03b1\u00a0\u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u00a0\u03bd\u03b1\u00a0\u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310985.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5900\" title=\"2501201310985\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310985-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310985-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310985-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/2501201310985-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd\u00a0<\/strong><strong>\u00a0\u03c3\u03ba\u03ad\u03c4\u03b7\u00a0\u03b7 \u03bc\u03b5\u00a0\u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/25012013109891.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20720\" alt=\"2501201310989\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/25012013109891-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/25012013109891-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/25012013109891-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2013\/01\/25012013109891-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>Tips: \u03a4\u03b7\u03bd\u00a0\u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03b7\u00a0\u03c6\u03bf\u03c1\u03ac\u00a0\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7\u03bd\u00a0\u03be\u03b1\u03bd\u03b1\u03c6\u03c4\u03b9\u03ac\u03be\u03c9\u00a0\u03b8\u03b1\u00a0\u03b2\u03ac\u03bb\u03c9\u00a0\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\u00a0\u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1.<\/strong><\/p>\n<p><strong>\u00a0\u03a4\u03bf\u00a0\u03c4\u03b1\u03af\u03c1\u03b9\u03b1\u03c3\u03bc\u03b1\u00a0\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u00a0\u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03b8\u03b5\u03ca\u03ba\u03cc&#8230;<\/strong><\/p>\n<p><strong>\u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c0\u03bf\u03c3\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1.<\/strong><\/p>\n<p><strong>\u039c\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/strong><\/p>\n<p><strong> \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd\u00a0\u03c4\u03ac\u03c1\u03c4\u03b1 \u03c3\u03b1\u03c2.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391..<\/strong><br \/>\n<strong> \u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00a0<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<address><strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><br \/>\n<strong> (\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 :\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac \u03ae \u03b1\u03c0\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c0\u03c9\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03a1\u03bf\u03b4\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03a1\u03bf\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b4\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03cd\u03ba\u03c1\u03b1\u03c4\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2. \u039a\u03b1\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03b1\u03c3\u03c0\u03af\u03b1 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u03a3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 17\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1. \u0386\u03bd\u03b8\u03bf\u03c2 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac\u03c2. \u0397 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac \u03ad\u03c7\u03b5\u03b9 \u03ac\u03bd\u03b8\u03b7&hellip;<\/p>\n","protected":false},"author":1,"featured_media":20719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,22,34],"tags":[],"class_list":["post-5875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45","category-22","category-34"],"_links":{"self":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/5875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5875"}],"version-history":[{"count":16,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/5875\/revisions"}],"predecessor-version":[{"id":20721,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/5875\/revisions\/20721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/media\/20719"}],"wp:attachment":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}