{"id":473,"date":"2012-11-06T23:03:19","date_gmt":"2012-11-06T21:03:19","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=473"},"modified":"2015-03-02T22:20:14","modified_gmt":"2015-03-02T20:20:14","slug":"%ce%bb%ce%b1%ce%b6%ce%b1%ce%bd%ce%b9%ce%b1-%cf%83%cf%84%ce%bf%ce%bd-%cf%86%ce%bf%cf%85%cf%81%ce%bd%ce%bflasagne-al-forno","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=473","title":{"rendered":"\u039b\u0391\u0396\u0391\u039d\u0399\u0391(LASAGNE AL FORNO)!"},"content":{"rendered":"<p><strong>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 .<\/strong><br \/>\n<strong>\u0397 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03ac\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b7 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9.<\/strong><br \/>\n<strong>\u03a4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 :<\/strong><br \/>\n<strong>\u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9,\u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03c4\u03bb. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03b7 \u03c0\u03b1\u03c1\u03b5\u03af\u03c3\u03c4\u03b9\u03ba\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf .<\/strong><br \/>\n<strong>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6<\/strong><br \/>\n<strong>( \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac) \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.econnect-usa.com\/miva\/graphics\/00000001\/lasagna_big.jpg\" width=\"400\" height=\"240\" \/><\/p>\n<p><strong>H \u03bb\u03ad\u03be\u03b7 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c4\u03cd\u03c0\u03bf \u03c0\u03ac\u03c3\u03c4\u03b1\u03c2 . \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b7 \u03b6\u03cd\u03bc\u03b7 <\/strong><br \/>\n<strong>\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u039d\u03cc\u03c4\u03b9\u03b1 \u0399\u03c4\u03b1\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u0392\u03cc\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 <\/strong><br \/>\n<strong>( \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf)\u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03ac.<\/strong><br \/>\n<strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5.<\/strong><br \/>\n<strong>\u0397 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc &lt;\u03bb\u03ac\u03b3\u03b1\u03bd\u03bf\u03bd&gt;\u03b5\u03bd\u03b1 \u03af\u03c3\u03bf, <\/strong><br \/>\n<strong>\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03b6\u03cd\u03bc\u03b7\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2.\u0397 \u03bb\u03b5\u03be\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 <\/strong><br \/>\n<strong>\u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9 \u03c8\u03c9\u03bc\u03af \u03c4\u03ae\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391 \u0393\u0399\u0391 \u03a4\u0391 \u039b\u0391\u0396\u0391\u039d\u0399\u0391<\/strong><\/h3>\n<p><strong><\/strong><br \/>\n<strong>125 \u03b3\u03c1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/strong><br \/>\n<strong>500\u03b3\u03c1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf<\/strong><br \/>\n<strong>\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a3\u0391\u039b\u03a4\u03a3\u0391 \u039c\u03a0\u039f\u039b\u039f\u039d\u0391\u0399\u0396\u00a0<\/strong><\/h3>\n<h3><strong><\/strong><br \/>\n<strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139379.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4942\" title=\"030120139379\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139379-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139379-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139379-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139379-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/strong><\/h3>\n<p><strong>\u039b\u03af\u03b3\u03bf \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf<\/strong><br \/>\n<strong>500 \u03b3\u03c1 \u03ba\u03b9\u03bc\u03ac \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf<\/strong><br \/>\n<strong>2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 <\/strong><br \/>\n<strong>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/strong><br \/>\n<strong>\u03bc\u03b9\u03c3\u03cc \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b7\u03bc\u03af\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03c1\u03b1\u03c3\u03af<\/strong><br \/>\n<strong>1 \u03ba\u03bf\u03c5\u03c4\u03af \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03ad<\/strong><br \/>\n<strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03ae\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03b5\u03bb\u03c4\u03ad <\/strong><br \/>\n<strong>2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bd\u03b5\u03c1\u03cc<\/strong><br \/>\n<strong>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong><br \/>\n<strong>\u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 ( \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) <\/strong><\/p>\n<p><strong><\/strong><br \/>\n<strong>\u03a3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03bd\u03b1 \u03c3\u03c9\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af. <\/strong><\/p>\n<p><strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf.<\/strong><br \/>\n<strong>\u03a3\u03b2\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9\u00a0\u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5\u00a0\u03bb\u03af\u03b3\u03bf \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb. <\/strong><br \/>\n<strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03bb\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 . <\/strong><br \/>\n<strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac .<\/strong><br \/>\n<strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 ( \u03af\u03c3\u03b1 \u03af\u03c3\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1). \u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5 .<\/strong><br \/>\n<strong>\u039c\u03b7\u03bd \u03c4\u03bf\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bc\u03ac .<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a3\u0391\u039b\u03a4\u03a3\u0391 \u039c\u03a0\u0395\u03a3\u0391\u039c\u0395\u039b \u03a4\u0397\u03a3 \u039c\u039f\u03a1\u03a6\u0399\u0391\u03a3 :<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139406.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4943\" title=\"030120139406\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139406-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139406-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139406-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139406-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03bc\u03bf\u03c5 . <\/strong><br \/>\n<strong>\u03a4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb<\/strong><br \/>\n<strong>( \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 , \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf, \u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac).<\/strong><br \/>\n<strong>\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03af\u03bb\u03b7 \u03bc\u03bf\u03c5 \u03b7 \u03a1\u03ad\u03bd\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03af\u03bf\u03c5.<\/strong><br \/>\n<strong>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 2 \u03c6\u03b1\u03bd \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd.<\/strong><br \/>\n<strong>\u0398\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c6\u03ae \u03bc\u03b5 \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1 <\/strong><br \/>\n<strong>\u03c0\u03b1\u03c1\u03ac \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.<\/strong><br \/>\n<strong>\u0397 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03c4\u03b1\u03c8\u03af.(\u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03b7 \u03c0\u03c5\u03c1\u03ad\u03be).<\/strong><\/p>\n<h3><strong><\/strong><br \/>\n<strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/h3>\n<p><strong><\/strong><br \/>\n<strong>2,5 \u03ba\u03b9\u03bb\u03ac \u03b3\u03ac\u03bb\u03b1 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9)<\/strong><br \/>\n<strong>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 (\u03b5\u03b3\u03ce \u03b2\u03ac\u03b6\u03c9 \u03bc\u03b9\u03bd\u03b5\u03c1\u03b2\u03af\u03bd\u03b7 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2)<\/strong><br \/>\n<strong>9 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1 (\u03bc\u03ac\u03c1\u03ba\u03b1\u03c2 \u039c\u03b1\u03b9\u03b6\u03b5\u03bd\u03b1)<\/strong><br \/>\n<strong>\u03b1\u03bb\u03ac\u03c4\u03b9- \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf<\/strong><br \/>\n<strong>6 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/strong><br \/>\n<strong>\u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf(\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03c3\u03cc \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9)<\/strong><\/p>\n<h3><strong><\/strong><br \/>\n<strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><strong><\/strong><br \/>\n<strong>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 .<\/strong><br \/>\n<strong>\u039c\u03cc\u03bb\u03b9\u03c2 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 ( \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9) \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5<\/strong><br \/>\n<strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03c0\u03c1\u03b7 \u03c0\u03b7\u03c7\u03c4\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1.<\/strong><br \/>\n<strong>\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd <\/strong><br \/>\n<strong>\u03ba\u03c1\u03ad\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03b7 \u03bc\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 <\/strong><br \/>\n<strong> \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/strong><br \/>\n<strong>\u0397 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 . <\/strong><br \/>\n<strong>\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac .<\/strong><br \/>\n<strong>\u03a3\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03ce\u03bb \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 . <\/strong><br \/>\n<strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac<\/strong><br \/>\n<strong> ( \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03b1\u03c2 &lt; \u03ba\u03b1\u03bf\u03cd\u03bd &gt;\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b1\u03c2 ).<\/strong><br \/>\n<strong>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03b1\u03c2.<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/encrypted-tbn3.google.com\/images?q=tbn:ANd9GcTPrhvQILWuDmvL_vRMDOFuL-EK7ott_umjGpv5-yW9aeiElTbM\" \/><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139413.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4944\" title=\"030120139413\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139413-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139413-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139413-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139413-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>TIPS: \u0391\u03bd \u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03c3\u03b1\u03c2 \u03c3\u03b2\u03bf\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9, \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 <\/strong><br \/>\n<strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ba\u03c1\u03cd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b7 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b7 2-3 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac. <\/strong><br \/>\n<strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03cc.<\/strong><br \/>\n<strong>\u0391\u03bd \u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03c3\u03b1\u03c2 \u03c3\u03c6\u03af\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b1\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 .<\/strong><br \/>\n<strong>\u0397 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b5\u03c5\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c8\u03b7\u03b8\u03b5\u03af.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a3\u03a4\u03a1\u03a9\u03a3\u0399\u039c\u039f \u039b\u0391\u0396\u0391\u039d\u0399\u0391<\/strong><\/h3>\n<p><strong><\/strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139423.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4945\" title=\"030120139423\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139423-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139423-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139423-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139423-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><br \/>\n<strong>1. B\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c3\u03b1\u03c2 .<\/strong><br \/>\n<strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af <\/strong><br \/>\n<strong>\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 .<\/strong><br \/>\n<strong>\u03a3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6.\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bc\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 .<\/strong><br \/>\n<strong>\u039f \u03ba\u03b9\u03bc\u03ac\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c1\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1. <\/strong><br \/>\n<strong>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1.<\/strong><br \/>\n<strong>2. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb -\u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1-\u03ba\u03b9\u03bc\u03ac-\u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb- \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1-\u03ba\u03b9\u03bc\u03ac- \u03c4\u03c5\u03c1\u03af.<\/strong><\/p>\n<p><strong><\/strong><strong>\u03a4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 .\u039c\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 . \u0391\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03cc\u03b3\u03ba\u03bf .<\/strong><\/p>\n<p><strong>\u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5\u00a0\u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1-\u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb- \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c0\u03bf\u03c1\u03b1\u03b4\u03b9\u03ba\u03ac\u00a0<\/strong><\/p>\n<p><strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ae \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 .<\/strong><\/p>\n<p><strong><\/strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139443.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4946\" title=\"030120139443\" alt=\"\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139443-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139443-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139443-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2012\/11\/030120139443-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><br \/>\n<strong>3. \u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac. <\/strong><br \/>\n<strong>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1.<\/strong><\/p>\n<p><strong style=\"line-height: 1.5em;\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af.<\/strong><\/p>\n<p><strong>BUONA APETITO !!!<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/i286.photobucket.com\/albums\/ll89\/babybrew4\/GarfieldLasagne.jpg\" \/><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391 !!!<\/strong><\/p>\n<p><strong>\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 . \u0397 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03ac\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b7 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9. \u03a4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 : \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9,\u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03c4\u03bb. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03b7 \u03c0\u03b1\u03c1\u03b5\u03af\u03c3\u03c4\u03b9\u03ba\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf . \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,25],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","category-25"],"_links":{"self":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473"}],"version-history":[{"count":14,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":17354,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions\/17354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/media\/17353"}],"wp:attachment":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}