{"id":28196,"date":"2020-01-31T23:45:11","date_gmt":"2020-01-31T21:45:11","guid":{"rendered":"https:\/\/koykoycook.gr\/?p=28196"},"modified":"2020-02-07T13:27:02","modified_gmt":"2020-02-07T11:27:02","slug":"soft-%ce%ba%ce%bf%cf%85%ce%ba%ce%b9%cf%83-%ce%bc%ce%b5-%cf%84%ce%b1%cf%87%ce%b9%ce%bd%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%bf%ce%bc%ce%bc%ce%b1%cf%84%ce%b1%ce%ba%ce%b9%ce%b1-%cf%83%ce%bf%ce%ba%ce%bf","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=28196","title":{"rendered":"SOFT \u039a\u039f\u03a5\u039a\u0399\u03a3 \u039c\u0395 \u03a4\u0391\u03a7\u0399\u039d\u0399 \u039a\u0391\u0399 \u039a\u039f\u039c\u039c\u0391\u03a4\u0391\u039a\u0399\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3"},"content":{"rendered":"<p><strong>\u03a4\u03bf\u00a0\u03c4\u03b1\u03c7\u03af\u03bd\u03b9\u00a0\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03c4\u03b7\u03c2 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2.<\/strong><\/p>\n<h3><strong>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/strong><\/h3>\n<p><strong>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/3725?man=&amp;lfacet=&amp;count=&amp;max=35&amp;qlookup=tahini&amp;offset=&amp;sort=&amp;format=Abridged&amp;reportfmt=other&amp;rptfrm=&amp;ndbno=&amp;nutrient1=&amp;nutrient2=&amp;nutrient3=&amp;subset=&amp;totCount=&amp;measureby=&amp;_action_show=Apply+Changes&amp;Qv=1&amp;Q7010=2&amp;Q7011=1\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b2\u03ac\u03c3\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd USDA National Nutrient<\/a>, \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 (2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2) \u03b1\u03c0\u03cc \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/strong><\/p>\n<ul>\n<li><strong>178 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong><\/li>\n<li><strong>16 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong><\/li>\n<li><strong>6 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd (3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7) \u03ba\u03b1\u03b9<\/strong><\/li>\n<li><strong>5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong><\/li>\n<li><strong>\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf:<\/strong><\/li>\n<li><strong>30% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/strong><\/li>\n<li><strong>24% \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/strong><\/li>\n<li><strong>22% \u03c3\u03b5 \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf<\/strong><\/li>\n<li><strong>14% \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9<\/strong><\/li>\n<li><strong>12% \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/strong><\/li>\n<\/ul>\n<p><strong>\u039c\u03b7\u03bd \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03b1\u03c6\u03bf\u03cd\u00a0\u03bc\u03cc\u03bd\u03bf 2 \u03b1\u03c0\u03cc \u03c4\u03b1 16 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03bf- \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5-\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/strong><\/p>\n<p><strong>\u03a4\u03b1 30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u00a0\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u00a0\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03b2\u03cc\u03b5\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u03a4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2\u00a0\u03c6\u03c5\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2\u00a0\u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7\/\u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5.<\/strong><\/p>\n<p><strong>\u03a4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03ba\u03cd\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5). \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c0\u03ac\u03c3\u03c4\u03b1\u03c2 (\u03c4\u03b1\u03c7\u03af\u03bd\u03b9) \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<h3><span class=\"wprm-recipe-ingredient-name\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28211\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150740-2-576x1024.jpg\" alt=\"\" width=\"501\" height=\"891\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150740-2-576x1024.jpg 576w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150740-2-169x300.jpg 169w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150740-2-768x1365.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150740-2-1200x2133.jpg 1200w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150740-2.jpg 1836w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/>\u00a0<\/span><\/h3>\n<p><strong><span class=\"wprm-recipe-ingredient-name\">85 \u03b3\u03c1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/span><\/strong><\/p>\n<p><strong><span class=\"wprm-recipe-ingredient-name\">100 \u03b3\u03c1 \u03ba\u03b1\u03bb\u03cc \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf(\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1)<\/span><\/strong><\/p>\n<p><strong>180 \u03b3\u03c1 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<p><strong>1,1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c5\u03b3\u03c1\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/strong><\/p>\n<p><strong>\u039c\u03b9\u03c3\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03ba\u03cc\u03bd\u03b7<\/strong><\/p>\n<p><strong>1\/4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b5\u03c3\u03c0\u03c1\u03ad\u03c3\u03bf \u03ba\u03b1\u03c6\u03ad \u03c3\u03ba\u03cc\u03bd\u03b7 \u0391\u03b6\u03ad\u03c1\u03b1 \u039d\u03b5\u03c3\u03ba\u03b1\u03c6\u03ad<\/strong><\/p>\n<p><strong>1\/4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c8\u03b9\u03bb\u03cc<\/strong><\/p>\n<p><strong>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03c5\u03b3\u03cc \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/strong><\/p>\n<p><strong>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03a3\u03cc\u03b4\u03b1<\/strong><\/p>\n<p><strong>200 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u0393.\u039f.\u03a7<\/strong><\/p>\n<p><strong>125 \u03b3\u03c1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28212\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3565-2-1024x683.jpg\" alt=\"\" width=\"631\" height=\"421\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3565-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3565-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3565-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3565-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 7 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03ce\u03bb \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1<\/strong><\/p>\n<p><strong>\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7..<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28213\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3555-2-1024x683.jpg\" alt=\"\" width=\"549\" height=\"366\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3555-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3555-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3555-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3555-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/>\u00a0<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1..<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28214\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3573-2-1024x683.jpg\" alt=\"\" width=\"630\" height=\"420\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3573-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3573-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3573-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3573-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03cc\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1<\/strong><\/p>\n<p><strong>\u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7.(\u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9)..<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28215\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3564-2-1024x683.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3564-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3564-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3564-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3564-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28216\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3577-2-1024x683.jpg\" alt=\"\" width=\"633\" height=\"422\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3577-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3577-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3577-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3577-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/>\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 3 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03cd\u03ba\u03b9..<\/strong><\/p>\n<p><strong>\u03a7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 12 \u03af\u03c3\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1\u00a0 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1.<\/strong><\/p>\n<p><strong>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03bb\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b8\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03ac\u03b4\u03b9 .. \u039c\u03b7\u03bd\u00a0 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5<\/strong><\/p>\n<p><strong>\u03cc\u03c4\u03b1\u03bd \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03cd\u03ba\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ac\u03b4\u03b9 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf .<\/strong><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 2 \u03c4\u03b1\u03c8\u03b9\u03ac\u00a0 \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af (6 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1)<\/strong><\/p>\n<p><strong>\u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28217\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3580-2-1024x683.jpg\" alt=\"\" width=\"622\" height=\"415\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3580-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3580-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3580-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3580-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/>\u039c\u03c0\u03ae\u03be\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9 ..<\/strong><\/p>\n<p><strong>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 150 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 12-14 \u03bb\u03b5\u03c0\u03c4\u03ac ..<\/strong><\/p>\n<p><strong>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1..<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28218\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3593-2-1024x683.jpg\" alt=\"\" width=\"631\" height=\"421\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3593-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3593-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3593-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3593-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/>\u00a0<\/strong><\/p>\n<p><strong>\u039f \u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf..<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28219\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3592-2-1024x683.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3592-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3592-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3592-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3592-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/>\u00a0<\/strong><\/p>\n<p><strong>\u0397 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03bf\u03cd\u03ba\u03b9\u03c2 \u03ae\u03c1\u03b8\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c8\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/strong><\/p>\n<p><strong>\u03b5\u03af\u03b4\u03b1 \u03c0\u03cc\u03c3\u03b1 &lt;\u03bc\u03b9\u03c3\u03ac&gt; \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03c7\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 ..<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28220\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3605-2-1024x683.jpg\" alt=\"\" width=\"631\" height=\"421\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3605-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3605-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3605-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/DSC_3605-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/>\u00a0<\/strong><\/p>\n<p><strong>\u0388\u03c7\u03c9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c7\u03b8\u03ad\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2 .. \u039a\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1<\/strong><\/p>\n<p><strong>\u03be\u03b5\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b6\u03bf &#8230;<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28221\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150634-2-576x1024.jpg\" alt=\"\" width=\"547\" height=\"972\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150634-2-576x1024.jpg 576w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150634-2-169x300.jpg 169w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150634-2-768x1365.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150634-2-1200x2133.jpg 1200w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2020\/01\/20200130_150634-2.jpg 1836w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/>\u00a0<\/strong><\/p>\n<p><strong>Enjoy !! \u0394\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c8\u03af\u03c7\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd 2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 ..<\/strong><\/p>\n<p><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u039c\u03b1\u03c3\u03c4\u03b9\u03c7\u03c9\u03c4\u03ac \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03b1\u03c0\u03ad\u03be\u03c9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 &#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391 ..<\/strong><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<address><strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><\/address>\n<address><strong>(\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 :\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf\u00a0\u03c4\u03b1\u03c7\u03af\u03bd\u03b9\u00a0\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03c4\u03b7\u03c2 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2. \u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03b2\u03ac\u03c3\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd USDA National Nutrient, \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 (2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2) \u03b1\u03c0\u03cc \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9: 178 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 16 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 6 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd (3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7) \u03ba\u03b1\u03b9 5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":28210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,31],"tags":[],"class_list":["post-28196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-22","category-31"],"_links":{"self":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/28196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28196"}],"version-history":[{"count":17,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/28196\/revisions"}],"predecessor-version":[{"id":28294,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/28196\/revisions\/28294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/media\/28210"}],"wp:attachment":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}