{"id":27630,"date":"2019-04-25T15:51:59","date_gmt":"2019-04-25T12:51:59","guid":{"rendered":"https:\/\/koykoycook.gr\/?p=27630"},"modified":"2021-03-03T16:12:16","modified_gmt":"2021-03-03T14:12:16","slug":"%ce%b2%cf%85%ce%b6%ce%b1%ce%bd%cf%84%ce%b9%ce%bd%ce%b1-%ce%ba%ce%bf%cf%85%ce%bb%ce%bf%cf%85%cf%81%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%83%ce%bf%cf%85%cf%83%ce%b1%ce%bc%ce%b9-%ce%bd%ce%b7%cf%83","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=27630","title":{"rendered":"\u0392\u03a5\u0396\u0391\u039d\u03a4\u0399\u039d\u0391 \u039a\u039f\u03a5\u039b\u039f\u03a5\u03a1\u0391\u039a\u0399\u0391 \u039c\u0395 \u03a3\u039f\u03a5\u03a3\u0391\u039c\u0399 (\u039d\u0397\u03a3\u03a4\u0399\u03a3\u0399\u039c\u0391\/VEGAN)"},"content":{"rendered":"<p><strong>\u0386\u03bb\u03bb\u03bf\u03b9 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03ae \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1;<\/strong><\/p>\n<p><strong>\u039d\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2\u00a0\u03b3\u03b9\u03b1 40 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1\u00a0\u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03bf\u03be\u03af\u03bd\u03b5\u03c2\u00a0\u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1\u00a0\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/strong><\/p>\n<p><strong>\u03a3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03b7\u00a0<a href=\"https:\/\/www.iatropedia.gr\/ygeia\/piesi-aimatos-pote-einai-fysiologiki-ti-na-kanete-se-kathe-periptosi-times\/41555\/\">\u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7<\/a>, \u03b7\u00a0<a href=\"https:\/\/www.iatropedia.gr\/tag\/cholisterini\/\">\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7<\/a>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b1\u00a0<a href=\"https:\/\/www.iatropedia.gr\/tag\/triglikeridia\/\">\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1<\/a>\u00a0\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c6\u03bf\u03cd \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/strong><\/p>\n<p><strong>\u0395\u03be\u03ac\u03bb\u03bb\u03bf\u03c5, \u03cc\u03c3\u03bf\u03b9 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03bb\u03b1\u03b4\u03b5\u03c1\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/strong><\/p>\n<p><strong>\u0397 \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u00a0<a href=\"https:\/\/www.iatropedia.gr\/encyclopedia\/karkinos-pacheos-enterou\/\">\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03bf\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5<\/a>, \u03b5\u03bd\u03ce \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03c4\u03b7\u00a0<a href=\"https:\/\/www.iatropedia.gr\/tag\/diskiliotita\/\">\u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/a>.<\/strong><\/p>\n<p><strong>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1.<\/strong><\/p>\n<p><strong>\u039f\u03b9 \u03cc\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2.<\/strong><\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27661\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2849-2-1024x683.jpg\" alt=\"\" width=\"636\" height=\"424\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2849-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2849-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2849-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2849-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/>\u00a0<\/strong><\/p>\n<p><strong>185 \u03b3\u03c1 \u03ac\u03c7\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<p><strong>250 \u03b3\u03c1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7<\/strong><\/p>\n<p><strong>150 \u03b3\u03c1 \u0397\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf<\/strong><\/p>\n<p><strong>85 \u03b3\u03c1 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/strong><\/p>\n<p><strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong><\/p>\n<p><strong>1 \u03b2\u03b1\u03bd\u03b9\u03bb\u03ad\u03c4\u03b1<\/strong><\/p>\n<p><strong>370 \u03b3\u03c1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03bd\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/strong><\/p>\n<p><strong>500 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/strong><\/p>\n<p><strong>10 \u03b3\u03c1 \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27663\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2818-2-1024x683.jpg\" alt=\"\" width=\"633\" height=\"422\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2818-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2818-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2818-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2818-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/>\u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c7\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 ..<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27664\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2823-2-1024x683.jpg\" alt=\"\" width=\"629\" height=\"419\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2823-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2823-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2823-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2823-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac..<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27662\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2830-2-1024x683.jpg\" alt=\"\" width=\"630\" height=\"420\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2830-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2830-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2830-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2830-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/>\u00a0<\/strong><\/p>\n<p><strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27665\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2837-2-1024x683.jpg\" alt=\"\" width=\"610\" height=\"407\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2837-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2837-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2837-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2837-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>\u00a0<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27666\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2839-2-1024x683.jpg\" alt=\"\" width=\"609\" height=\"406\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2839-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2839-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2839-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2839-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/>\u00a0<\/strong><\/p>\n<p><strong>\u03a0\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2,<\/strong><\/p>\n<p><strong>\u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1\u00a0 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 160 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27667\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2842-2-1024x683.jpg\" alt=\"\" width=\"627\" height=\"418\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2842-2-1024x683.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2842-2-300x200.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2842-2-768x512.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2842-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 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https:\/\/koykoycook.gr\/wp-content\/uploads\/2019\/04\/DSC_2850-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf\u03bd \u03c6\u03af\u03bb\u03bf \u03bc\u03bf\u03c5\u00a0 \u03a0\u03ad\u03c4\u03c1\u03bf \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03b9\u03ac\u03b4\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae.<\/strong><\/p>\n<p><strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03ac\u03b9\u03c4 \u03bc\u03b1\u03c2.<\/strong><\/p>\n<h3><strong>\u03a9\u03a3 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\u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03ae \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1; \u039d\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2\u00a0\u03b3\u03b9\u03b1 40 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1\u00a0\u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03bf\u03be\u03af\u03bd\u03b5\u03c2\u00a0\u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1\u00a0\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2. \u03a3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03b7\u00a0\u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b7\u00a0\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b1\u00a0\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1\u00a0\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c6\u03bf\u03cd \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,31,32],"tags":[],"class_list":["post-27630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-22","category-31","category-32"],"_links":{"self":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/27630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27630"}],"version-history":[{"count":8,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/27630\/revisions"}],"predecessor-version":[{"id":30264,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/27630\/revisions\/30264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/media\/27660"}],"wp:attachment":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}