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\u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 24 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u00ad\u03c4\u03b7\u03ba\u03b5 \u03c0\u03ad\u03c1\u03c5\u03c3\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u00ad\u03b4\u03b9\u03ba\u03cc \u00abJournal of Medicinal Food\u00bb.\u00a0<\/strong><br \/>\n<strong>\u203a\u00a0\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf\u03b9 \u03bf\u03b4\u03bf\u03bd\u03c4\u03af\u03b1\u03c4\u03c1\u03bf\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7 -\u03c4\u03bf \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5- \u03c9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03cc, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u00a0\u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf site \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7\u03c2.\u00a0<\/strong><br \/>\n<strong>\u203a\u00a0\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03bd. \u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03c5\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03cc\u03b6\u03c9\u03b1.\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/www.vita.gr\/diatrofi\/article\/8219\/mpaxarika-myrwdata-far-aka-sto-piato-sas\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>http:\/\/www.vita.gr\/diatrofi\/article\/8219\/mpaxarika-myrwdata-far-aka-sto-piato-sas\/<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397 (24 \u03c4\u03b5\u03bc )<\/strong><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-25106\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/2409201737955-2-1024x768.jpg\" alt=\"\" width=\"586\" height=\"439\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/2409201737955-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/2409201737955-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/2409201737955-2-768x576.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/2409201737955-2-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/>12\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\u00a0\u03c4\u03b7\u03c2\u00a0\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2\u00a0\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u00a0\u03c3\u03b5\u00a0\u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u00a0\u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5(250 \u03b3\u03c1)<\/strong><\/p>\n<p><strong>1,1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd\u00a0\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7(360 \u03b3\u03c1)<\/strong><\/p>\n<p><strong>4\u00a0\u03bc\u03b5\u03b3\u03ac\u03bb\u03b1\u00a0\u03b1\u03c5\u03b3\u03ac<\/strong><\/p>\n<p><strong>5 \u03b2\u03b1\u03bd\u03b9\u03bb\u03ad\u03c4\u03b5\u03c2 Alsa<\/strong><\/p>\n<p><strong>3\u00a0\u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u00a0\u03c0\u03bf\u03c5\u00a0\u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9\u00a0\u03bc\u03cc\u03bd\u03bf\u00a0\u03c4\u03bf\u03c5(480 \u03b3\u03c1)<\/strong><\/p>\n<p><strong>1 \u03ba\u03bf\u03c6\u03c4\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd\u00a0\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03c3\u03cc\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u00a0\u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/p>\n<p><strong>2 \u03ba\u03bf\u03c6\u03c4\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong><\/p>\n<p><strong>2 \u03ba\u03bf\u03c6\u03c4\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/strong><\/p>\n<p><strong>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf<\/strong><\/p>\n<p><strong>1,1\/4 \u03c6\u03bb\u03c5\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03ba\u03c1\u03ad\u03bc\u03b1\u00a0\u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2(350 ml)<\/strong><\/p>\n<p><strong>\u03a7\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1\u00a0\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u03b3\u03b9\u03b1\u00a0\u03ba\u03ac\u03c0\u00a0\u03ba\u03ad\u03b9\u03ba\u03c2<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-25107\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129095-1024x768.jpg\" alt=\"\" width=\"583\" height=\"438\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129095-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129095-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129095-768x576.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129095-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd\u00a0\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u00a0\u03c3\u03c4\u03bf\u03c5\u03c2 160-170 c.<\/strong><\/p>\n<p><strong>\u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u00a0\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd\u00a0\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u00a0\u03bc\u03ad\u03c7\u03c1\u03b9\u00a0\u03bd\u03b1\u00a0\u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-25108\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129089-1024x768.jpg\" alt=\"\" width=\"587\" height=\"441\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129089-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129089-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129089-768x576.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/291220129089-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 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https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/2309201737935-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/2309201737935-2-768x576.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/2309201737935-2-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/strong><\/p>\n<p><strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf\u00a0\u03bc\u03af\u03be\u03b5\u03c1\u00a0<\/strong><strong>\u00a0\u03c4\u03bf\u00a0\u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u00a0\u03c4\u03bf\u03c5\u00a0\u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd\u00a0\u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be\u00a0\u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03ba\u03c1\u03ad\u03bc\u03b1\u00a0\u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-25110\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2017\/09\/2309201737945-2-1024x768.jpg\" alt=\"\" width=\"590\" 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