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\u03b1\u03c5\u03b3\u03ac \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03cc\u03c3\u03b7 100\u03b3\u03c1. \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd. \u0397 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 7\u03b3\u03c1. -\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cc\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 2\/3 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1. \u0397 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u0397 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 190 \u03b3\u03c1.<\/strong><\/p>\n<p><strong>\u039f \u03bc\u03cd\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ad\u03c7\u03b5\u03b9 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\u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2.<\/strong><\/p>\n<p><strong>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03ba\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03ce\u03bc\u03b5, \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u0394\u03cd\u03bf \u03b1\u03c5\u03b3\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ac\u03bd\u03b5\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bc\u03ae\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf\u03c5\u03c2.<\/strong><\/p>\n<p><a href=\"http:\/\/www.newsbeast.gr\/health\/arthro\/592362\/i-diatrofiki-axia-tou-augou\" target=\"_blank\"><strong>http:\/\/www.newsbeast.gr\/health\/arthro\/592362\/i-diatrofiki-axia-tou-augou<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633190-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21459\" alt=\"0304201633190 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633190-2-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633190-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633190-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633190-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03c4\u03cc\u03c3\u03c4 (\u03bb\u03b5\u03c5\u03ba\u03cc \u03b7 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2)<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03ba\u03c1\u03ac \u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03b1\u03c5\u03b3\u03ac<\/strong><\/p>\n<p><strong>\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633179-21.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21460\" alt=\"0304201633179 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633179-21-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633179-21-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633179-21-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633179-21-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03bc\u03b5 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03ac\u03c0\u03ba\u03b5\u03b9\u03ba\u03c2.<\/strong><\/p>\n<p><strong>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633185-21.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21461\" alt=\"0304201633185 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633185-21-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633185-21-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633185-21-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633185-21-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2\u00a0<\/strong><\/p>\n<p><strong>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633184-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21462\" alt=\"0304201633184 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633184-2-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633184-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633184-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633184-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633196-21.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21463\" alt=\"0304201633196 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633196-21-768x1024.jpg\" width=\"461\" height=\"614\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633196-21-768x1024.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633196-21-225x300.jpg 225w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/0304201633196-21.jpg 1944w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p><strong>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 150 C \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac .<\/strong><\/p>\n<p><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c5\u03b3\u03cc \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u00a0\u03b6\u03b1\u03bc\u03c0\u03cc\u03bd,\u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03b7 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/andriana-spirou-3.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21464\" alt=\"andriana spirou (3)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/andriana-spirou-3.jpg\" width=\"576\" height=\"494\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/andriana-spirou-3.jpg 960w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/04\/andriana-spirou-3-300x257.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p><strong>\u03a4\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c6\u03ac\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03b1\u03c2 .<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391..<\/strong><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u00a0\u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<address><strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><br \/>\n<strong>(\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 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\u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u0388\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03b1\u03c5\u03b3\u03cc (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 60\u03b3\u03c1.) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 7 \u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9, \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 70-80 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 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