{"id":20302,"date":"2016-02-10T20:32:39","date_gmt":"2016-02-10T18:32:39","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=20302"},"modified":"2021-04-16T12:36:17","modified_gmt":"2021-04-16T09:36:17","slug":"%ce%bc%cf%80%ce%b9%cf%83%ce%ba%ce%bf%cf%84%ce%b1-%ce%b2%ce%bf%cf%85%cf%84%cf%85%cf%81%ce%bf%cf%85-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%b1-%ce%ba%ce%b1%ce%b9-chunk-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=20302","title":{"rendered":"\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u0391 \u0392\u039f\u03a5\u03a4\u03a5\u03a1\u039f\u03a5 \u039c\u0395 3 \u03a5\u039b\u0399\u039a\u0391 \u039a\u0391\u0399 \u039a\u039f\u039c\u039c\u0391\u03a4\u0391\u039a\u0399\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3"},"content":{"rendered":"<p><strong>\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7\u03c2;<\/strong><\/p>\n<p><strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd<\/strong><\/p>\n<p><strong>1) \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/strong><br \/>\n<strong>2) \u03a4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b5\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 8 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7\u03c2.<\/strong><br \/>\n<strong>3) \u039c\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 HARVARD \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 (\u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2) \u03ba\u03b1\u03c4\u03ac 53%\u00a0\u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/strong><br \/>\n<strong>4) \u03a4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac.<\/strong><br \/>\n<strong>5) \u03a4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bd.<\/strong><br \/>\n<strong>6) \u03a4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1.<\/strong><br \/>\n<strong>7) \u03a4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2, \u03b7 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ba\u03b1\u03c4\u03cc\u03bd \u03c7\u03c1\u03bf\u03bd\u03ce\u03bd.<\/strong><br \/>\n<strong>8) \u0397 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ada (trans fatty acids).<\/strong><br \/>\n<strong>9) \u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03b9\u03c0\u03bb\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b5\u03c6a\u03bd\u03b9\u03b1ia\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5.<\/strong><br \/>\n<strong>10) \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd LDL (\u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7), \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd HDL\u00a0(\u03ba\u03b1\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7).<\/strong><br \/>\n<strong>11) \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03c9\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac 5 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/strong><br \/>\n<strong>12) \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2.<\/strong><br \/>\n<strong>13) \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03af-\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/strong><br \/>\n<strong>14) \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2.<\/strong><\/p>\n<p><a href=\"http:\/\/ellinikahoaxes.gr\/2014\/08\/02\/margarini\/\" target=\"_blank\" rel=\"noopener\"><strong>http:\/\/ellinikahoaxes.gr\/2014\/08\/02\/margarini\/<\/strong><\/a><\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391 \u039a\u0391\u0399 \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397(40\u00a0\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u00a0\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5)<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632061-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20318\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632061-2-1024x768.jpg\" alt=\"0802201632061 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632061-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632061-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632061-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>400 \u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5(Lurpack ,Adoro \u03ba\u03c4\u03bb)<\/strong><\/p>\n<p><strong>( \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u00a0\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u00a0\u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1\u03c2 \u03b7 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/strong><\/p>\n<p><strong>\u03b1\u03bb\u03bb\u03ac \u00a0\u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7).<\/strong><\/p>\n<p><strong>1 \u03ba\u03bf\u03c5\u03c4\u03af \u00a0\u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1(397 \u03b3\u03c1)<\/strong><\/p>\n<p><strong>500 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/strong><\/p>\n<p><strong>80 \u03b3\u03c1 Chunk \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2( \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\/\u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03b7 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2)<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632026-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20319\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632026-2-1024x768.jpg\" alt=\"0802201632026 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632026-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632026-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632026-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632031-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20320\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632031-2-1024x768.jpg\" alt=\"0802201632031 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632031-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632031-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632031-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u00a0\u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bd\u03b1 \u03b1\u03c3\u03c0\u03c1\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632035-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20321\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632035-2-1024x768.jpg\" alt=\"0802201632035 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632035-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632035-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632035-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 ..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632033-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20322\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632033-2-768x1024.jpg\" alt=\"0802201632033 (2)\" width=\"461\" height=\"614\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632033-2-768x1024.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632033-2-225x300.jpg 225w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632033-2.jpg 1944w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p><strong>\u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632048-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20323\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632048-2-1024x768.jpg\" alt=\"0802201632048 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632048-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632048-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632048-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.<\/strong><\/p>\n<p><strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 150 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632052-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20324\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632052-2-1024x768.jpg\" alt=\"0802201632052 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632052-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632052-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632052-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03bb\u03ac\u03c3\u03c4\u03b5\u00a0\u03bc\u03b9\u03ba\u03c1\u03ac\u00a0\u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1\u00a0\u03ba\u03b1\u03b9\u00a0\u03b2\u03ac\u03bb\u03c4\u03b5\u00a0\u03c3\u03b5\u00a0\u03c4\u03b1\u03c8\u03b9\u03ac\u00a0\u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1\u00a0\u03bc\u03b5\u00a0\u03c7\u03b1\u03c1\u03c4\u03af\u00a0<\/strong><b>\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/b><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632053-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20325\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632053-2-1024x768.jpg\" alt=\"0802201632053 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632053-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632053-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632053-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 &#8230;<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632062-21.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20327\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632062-21-1024x768.jpg\" alt=\"0802201632062 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632062-21-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632062-21-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632062-21-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><b>\u03a8\u03ae\u03c3\u03c4\u03b5<\/b><strong>\u00a0\u03b3\u03b9\u03b1 10-12 \u03bb\u03b5\u03c0\u03c4\u03ac,\u03bc\u03ad\u03c7\u03c1\u03b9\u00a0\u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd\u00a0\u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632064-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20328\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632064-2-1024x768.jpg\" alt=\"0802201632064 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632064-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632064-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0802201632064-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u038c\u03c4\u03b1\u03bd \u03b2\u03b3\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2<\/strong><\/p>\n<p><strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632087-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20329\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632087-2-1024x768.jpg\" alt=\"0902201632087 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632087-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632087-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632087-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632091-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20330\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632091-2-1024x768.jpg\" alt=\"0902201632091 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632091-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632091-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2016\/02\/0902201632091-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391 &#8230;<\/strong><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<address><strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><\/address>\n<address><strong>(\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 :\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7\u03c2; \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd 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