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\u03ba\u03b1\u03c4\u03ac 83% \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.\u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd, \u03c4\u03b7\u03c2 \u00ab\u03ba\u03b1\u03bb\u03ae\u03c2\u00bb (HDL) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u00ab\u03ba\u03b1\u03ba\u03ae\u03c2\u00bb (LDL) \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03b9\u03bd\u03b1 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c5\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.\u038c\u03c0\u03c9\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03b3\u03ba\u03c1\u03b5\u03bb\u03af\u03bd\u03b7\u03c2 (\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2), \u03ae\u03c4\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5, \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c5\u03b3\u03ce\u03bd \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 18% \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2.<\/strong><\/p>\n<p><a href=\"http:\/\/www.mintikkis.com\/cgibin\/hweb?-A=229&amp;-V=news\" target=\"_blank\"><strong>http:\/\/www.mintikkis.com\/cgibin\/hweb?-A=229&amp;-V=news<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424505-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14702\" alt=\"0304201424505 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424505-2-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424505-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424505-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424505-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 \u00a02-3 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd( \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bc\u03c0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf)<\/strong><\/p>\n<p><strong>\u03b1\u03c5\u03b3\u03ac(\u03bc\u03b9\u03ba\u03c1\u03ac)<\/strong><\/p>\n<p><strong>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong><\/p>\n<p><strong>\u03b1\u03bb\u03ac\u03c4\u03b9 -\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424485-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14703\" alt=\"0304201424485 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424485-2-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424485-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424485-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424485-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424488-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14704\" alt=\"0304201424488 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424488-2-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424488-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424488-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424488-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd ..<\/strong><\/p>\n<p><strong>\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u00a0\u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf ..<\/strong><\/p>\n<p><strong>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c0\u03ac\u03c4 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03c0\u03c7 \u03ba\u03b1\u03c1\u03b4\u03bf\u03cd\u03bb\u03b1).<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424491-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14705\" alt=\"0304201424491 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424491-2-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424491-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424491-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424491-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424494-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14706\" alt=\"0304201424494 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424494-2-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424494-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424494-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424494-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 ..<\/strong><\/p>\n<p><strong>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u00a0\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b1\u03c2 ..<\/strong><\/p>\n<p><strong>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u00a0\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b1\u03c2 \u00a0\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 ..<\/strong><\/p>\n<p><strong>\u0393\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac .<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424499-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14707\" alt=\"0304201424499 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424499-2-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424499-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424499-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424499-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac 1 \u03b1\u03c5\u03b3\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424502-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14708\" alt=\"0304201424502 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424502-2-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424502-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424502-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424502-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 &lt;\u03c0\u03ac\u03c4\u03bf&gt; \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc..<\/strong><\/p>\n<p><strong>\u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 , \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac ..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424506-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14709\" alt=\"0304201424506 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424506-2-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424506-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424506-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424506-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><b>\u039e\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5<\/b><strong>\u00a0\u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 ..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424507-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14710\" alt=\"0304201424507 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424507-2-1024x768.jpg\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424507-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424507-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/04\/0304201424507-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03c3\u03c4 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c6\u03ac\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad &#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391..<\/strong><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u00a0\u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<address><strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 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