{"id":13362,"date":"2014-03-04T18:20:27","date_gmt":"2014-03-04T16:20:27","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=13362"},"modified":"2014-03-05T11:04:17","modified_gmt":"2014-03-05T09:04:17","slug":"%ce%bc%cf%80%ce%bf%cf%85%cf%81%ce%b5%ce%ba%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%89%ce%bd-2","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=13362","title":{"rendered":"\u039c\u03a0\u039f\u03a5\u03a1\u0395\u039a\u0391\u039a\u0399\u0391 \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u03a9\u039d"},"content":{"rendered":"<p><strong>\u03a4\u03bf 30% \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9. \u03a4\u03bf 7% \u03c4\u03c9\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03ce\u03bd 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\u03c3\u03c5\u03c7\u03bd\u03ac, \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1<\/strong><\/li>\n<li><strong>\u0394\u03b5\u03bd \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 (\u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1)<\/strong><\/li>\n<li><strong>\u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac (\u0386\u03bd\u03bf\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03a6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf)<\/strong><\/li>\n<li><strong>\u0394\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac<\/strong><\/li>\n<li><strong>\u0394\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae<\/strong><\/li>\n<li><strong>\u0392\u03bf\u03bb\u03bf\u03b4\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u2013 \u03c0\u03af\u03c3\u03c9 (\u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac)<\/strong><\/li>\n<li><strong>\u03a4\u03c1\u03ce\u03bd\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/li>\n<li><strong>\u0394\u03b5\u03bd \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bb\u03ba\u03b1\u03bb\u03b9\u03ba\u03ae \u2013 \u03bb\u03b9\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 80% &#8211; 20%)<\/strong><\/li>\n<li><strong>\u039b\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03bf\u03b9 \u0396\u03c9\u03bd\u03c4\u03b1\u03bd\u03ad\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2<\/strong><\/li>\n<li><strong>\u0394\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 ( \u039212, \u03a9\u03bc\u03ad\u03b3\u03b1 3)<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.spartacus.gr\/diet\/item\/62-sosti-chortofagia\" target=\"_blank\">http:\/\/www.spartacus.gr\/diet\/item\/62-sosti-chortofagia<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423125-21.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13568\" title=\"0303201423125 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423125-21-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423125-21-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423125-21-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423125-21-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/strong><\/p>\n<p><strong>1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1<\/strong><\/p>\n<p><strong>1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9<\/strong><\/p>\n<p><strong>1 \u03ba\u03b1\u03c1\u03cc\u03c4o<\/strong><\/p>\n<p><strong>2 \u03c0\u03c1\u03ac\u03c3\u03b1<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03c3\u03cc<\/strong><strong>\u00a0\u03c6\u03b9\u03bd\u03cc\u03ba\u03b9\u03bf<\/strong><\/p>\n<p><strong>1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03c3\u03cc \u03ac\u03c3\u03c0\u03c1\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf<\/strong><\/p>\n<p><strong>\u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9\u00a0\u03bc\u03ad\u03bb\u03b9<\/strong><\/p>\n<p><strong>1\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u00a0\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/strong><\/p>\n<p><strong>\u03b1\u03bb\u03ac\u03c4\u03b9-\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong><\/p>\n<p><strong>2-3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\u00a0\u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1<\/strong><\/p>\n<p><strong>750 \u03b3\u03c1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u00a0\u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03ba\u03b1\u03bd\u03ac\u03ba\u03b7<\/strong><\/p>\n<p><strong>\u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf<\/strong><\/p>\n<p><strong>\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423032-21.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13574\" title=\"0103201423032 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423032-21-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423032-21-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423032-21-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423032-21-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03c4\u03b5\u00a0\u03cc\u03bb\u03b1\u00a0\u03c4\u03b1\u00a0\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1.<\/strong><\/p>\n<p><strong>A\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 ( \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1-\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1-\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9-\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1).<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423034-21.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13575\" title=\"0103201423034 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423034-21-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423034-21-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423034-21-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423034-21-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u00a0\u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1 , \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b9\u03bd\u03cc\u03ba\u03b9\u03bf.. ..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423046-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13576\" title=\"0103201423046 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423046-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423046-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423046-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423046-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u00a0\u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2\u00a0\u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2\u00a0\u03bd\u03b1\u00a0\u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd\u00a0\u03c4\u03b1\u00a0\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423041-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13577\" title=\"0103201423041 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423041-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423041-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423041-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423041-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03b2\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u00a0\u03ba\u03c1\u03b1\u03c3\u03af\u00a0..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423072-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13578\" title=\"0103201423072 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423072-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423072-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423072-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0103201423072-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u00a0\u03c4\u03bf\u00a0\u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf\u00a0, \u03c4\u03bf\u00a0\u03bc\u03ad\u03bb\u03b9\u00a0, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/strong><strong>,\u00a0\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9\u00a0\u03ba\u03b1\u03b9\u00a0\u03b1\u03bb\u03ac\u03c4\u03b9\u00a0\u03b1\u03bd\u00a0\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9\u00a0..<\/strong><\/p>\n<p><strong>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u00a0\u03bd\u03b1\u00a0\u03c0\u03ac\u03c1\u03b5\u03b9\u00a0\u03bc\u03b9\u03b1\u00a0\u03b2\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b9 \u03c4\u03b1\u00a0\u03c5\u03b3\u03c1\u03ac\u00a0\u03c4\u03bf\u03c5 ..<\/strong><\/p>\n<p><strong>\u038c\u03c4\u03b1\u03bd \u03c0\u03b9\u03b5\u03b9 \u03c4\u03b1\u00a0\u03c5\u03b3\u03c1\u03ac\u00a0\u03c4\u03bf\u03c5\u00a0\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5\u00a02\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2\u00a0\u03ba\u03cc\u03c1\u03bd\u00a0\u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1.<\/strong><\/p>\n<p><strong>(\u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5\u00a0\u03c4\u03bf \u00a0\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2\u00a0\u03c4\u03bf\u00a0\u03ba\u03cc\u03c1\u03bd\u00a0\u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1\u00a0\u03c3\u03b5 \u00a0\u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03cc\u00a0\u03ba\u03b1\u03b9\u00a0\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5).<\/strong><\/p>\n<p><strong>\u0388\u03c4\u03c3\u03b9 \u03b8\u03b1\u00a0\u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u00a0\u03bc\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03c9\u03b4\u03b7\u00a0\u03c5\u03c6\u03ae\u00a0..\u00a0<\/strong><\/p>\n<p><strong>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5\u00a0\u03c4\u03bf \u03bd\u03b1\u00a0\u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9\u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5\u00a0\u03bd\u03b1\u00a0\u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03c4\u03b5\u00a0\u03c4\u03bf\u00a0\u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd\u00a0\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u00a0\u03c3\u03b1\u03c2\u00a0\u03c3\u03c4\u03bf\u03c5\u03c2\u00a0200\u00a0\u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2\u00a0..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423099-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13579\" title=\"0303201423099 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423099-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423099-2-225x300.jpg 225w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423099-2-768x1024.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423099-2.jpg 1944w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423102-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13580\" title=\"0303201423102 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423102-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423102-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423102-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423102-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423103-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13581\" title=\"0303201423103 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423103-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423103-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423103-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423103-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423104-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13582\" title=\"0303201423104 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423104-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423104-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423104-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423104-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u039a\u03cc\u03c8\u03c4\u03b5 \u00a0\u03c3\u03b5 2 \u03af\u03c3\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423105-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13583\" title=\"0303201423105 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423105-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423105-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423105-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423105-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5 1\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac\u00a0\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2\u00a0\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5\u00a0\u03b1\u03c0\u03cc\u00a0\u03c4\u03bf\u00a0\u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9\u00a0\u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5\u00a0\u03c4\u03b1.<\/strong><\/p>\n<p><strong>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u00a0\u03c3\u03b5 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9\u00a0\u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u00a0\u03bc\u03b5\u00a0\u03c7\u03b1\u03c1\u03c4\u03af\u00a0\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u03ba\u03b1\u03b9\u00a0\u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5\u00a0\u03c4\u03b1 \u03bc\u03b5\u00a0\u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf\u00a0.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423107-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13572\" title=\"0303201423107 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423107-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423107-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423107-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423107-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423108-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13571\" title=\"0303201423108 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423108-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423108-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423108-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423108-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1\u00a0\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5\u00a035-40\u00a0\u03bb\u03b5\u03c0\u03c4\u03ac\u00a0\u03bc\u03ad\u03c7\u03c1\u03b9\u00a0\u03bd\u03b1\u00a0\u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd\u00a0..<\/strong><\/p>\n<p><strong>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423130-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13570\" title=\"0303201423130 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423130-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423130-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423130-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423130-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03bf\u03c5\u03c0\u03b5\u03c1\u03bc\u03ac\u03c1\u03ba\u03b5\u03c4.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423131-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13569\" title=\"0303201423131 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423131-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423131-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423131-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423131-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391 &#8230;<\/strong><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<address><strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><br \/>\n<strong>(\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 :\u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u039c\u03c5\u03bb\u03b9\u03ce\u03c4\u03b7\u03c2-\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><\/address>\n<address>\u00a0<\/address>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf 30% \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9. \u03a4\u03bf 7% \u03c4\u03c9\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03ce\u03bd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10.000.000 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9) \u03ba\u03b1\u03b9 \u03c4\u03bf 8% \u03c4\u03c9\u03bd \u0386\u03b3\u03b3\u03bb\u03c9\u03bd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4.500.000 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c9\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9. \u0395\u03b4\u03ce \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7 \u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u2013 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2. \u0395\u03bd\u03ce \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 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