{"id":12972,"date":"2014-02-16T15:28:36","date_gmt":"2014-02-16T13:28:36","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=12972"},"modified":"2014-02-16T15:28:36","modified_gmt":"2014-02-16T13:28:36","slug":"%ce%bb%ce%b1%ce%b6%ce%b1%ce%bd%ce%b9%ce%b1-%cf%84%ce%bf%cf%85-%cf%87%ce%bf%cf%81%cf%84%ce%bf%cf%86%ce%b1%ce%b3%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=12972","title":{"rendered":"\u039b\u0391\u0396\u0391\u039d\u0399\u0391 \u03a4\u039f\u03a5 \u03a7\u039f\u03a1\u03a4\u039f\u03a6\u0391\u0393\u039f\u03a5"},"content":{"rendered":"<p><strong>\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1<\/strong><br \/>\n<strong> \u03a4\u03b7\u03bd 1\u03b7 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 1944, \u03bf \u0386\u03b3\u03b3\u03bb\u03bf\u03c2 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\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-\u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b6\u03c9\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1. \u03a4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03bc\u03ad\u03c3\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c1\u03b9\u03ba\u03ac. \u039f\u03b9 \u03af\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c7\u03bf\u03c1\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c7\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.in2life.gr\/wellbeing\/nutrition\/article\/145052\/mythoi-kai-alhtheies-gia-th-hortofagia.html\">http:\/\/www.in2life.gr\/wellbeing\/nutrition\/article\/145052\/mythoi-kai-alhtheies-gia-th-hortofagia.html<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a3\u0391\u039b\u03a4\u03a3\u0391<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125172.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12988\" title=\"151020125172\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125172-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125172-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125172-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125172-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>1,1\/2 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/strong><\/p>\n<p><strong>1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 + 1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/strong><\/p>\n<p><strong>2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/strong><\/p>\n<p><strong>3 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/strong><\/p>\n<p><strong>4-5 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c6\u03b5\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2<\/strong><\/p>\n<p><strong>1 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1<\/strong><\/p>\n<p><strong>\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b2\u03ae\u03c3\u03b9\u03bc\u03bf<\/strong><\/p>\n<p><strong>2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/strong><\/p>\n<p><strong>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420909.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12986\" title=\"0701201420909\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420909-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420909-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420909-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420909-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/strong><strong>\u03a4\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5,\u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac..<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125188.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12989\" title=\"151020125188\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125188-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125188-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125188-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125188-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a4\u03b1 \u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5<\/strong>\u00a0<strong>\u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/strong><\/p>\n<p><strong>\u03a0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420914.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12990\" title=\"0701201420914\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420914-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420914-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420914-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0701201420914-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 1-2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc.\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1\u00a0<\/strong><strong>\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c0\u03b5\u03bb\u03c4\u03ad..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125199.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12991\" title=\"151020125199\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125199-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125199-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125199-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/151020125199-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af \u03c4\u03b1\u00a0\u03c5\u03b3\u03c1\u03ac\u00a0\u03c4\u03b7\u03c2( \u03bd\u03b1\u00a0\u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9)<\/strong>\u00a0<strong>\u03c3\u03b5 \u03c3\u03b9\u03b3\u03b1\u03bd\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac .<\/strong><\/p>\n<p><strong>\u03a4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391 -\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397 \u0393\u0399\u0391 \u03a4\u0397\u039d \u039c\u03a0\u0395\u03a3\u0391\u039c\u0395\u039b<\/strong><\/h3>\n<p><strong><\/strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139416.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12992\" title=\"030120139416\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139416-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139416-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139416-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139416-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><br \/>\n<strong>2,5 \u03ba\u03b9\u03bb\u03ac \u03b3\u03ac\u03bb\u03b1 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9)<\/strong><\/p>\n<p><strong><\/strong><strong>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>9 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>\u03b1\u03bb\u03ac\u03c4\u03b9- \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf<\/strong><\/p>\n<p><strong><\/strong><strong>6 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/strong><\/p>\n<p><strong><\/strong><strong>\u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf(\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03c3\u03cc \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9)<\/strong><\/p>\n<p><strong>\u03bb\u03af\u03b3\u03b7\u00a0\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7\u00a0\u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/strong><\/p>\n<p><strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316871.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12993\" title=\"1610201316871\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316871-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316871-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316871-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316871-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316873.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12994\" title=\"1610201316873\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316873-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316873-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316873-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316873-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/strong><strong>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 .<\/strong><\/p>\n<p><strong>\u039c\u03cc\u03bb\u03b9\u03c2 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 ( \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9) \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5<\/strong><\/p>\n<p><strong><\/strong><strong>\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03c0\u03c1\u03b7 \u03c0\u03b7\u03c7\u03c4\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1.<\/strong><\/p>\n<div><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139404.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12995\" title=\"030120139404\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139404-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139404-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139404-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139404-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139410.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12996\" title=\"030120139410\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139410-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139410-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139410-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139410-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<p><strong><\/strong><strong>\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>\u03ba\u03c1\u03ad\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03b7 \u03bc\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>\u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/strong><\/p>\n<p><strong><\/strong><strong>\u0397 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 .\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac .<\/strong><\/p>\n<p><strong><\/strong><strong>\u03a3\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03ce\u03bb \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 .\u00a0<\/strong><\/p>\n<div><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420948.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12997\" title=\"0801201420948\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420948-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420948-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420948-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420948-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316867.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12998\" title=\"1610201316867\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316867-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316867-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316867-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1610201316867-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<p><strong><\/strong><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac<\/strong><\/p>\n<p><strong><\/strong><strong>( \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03b1\u03c2 &lt; \u03ba\u03b1\u03bf\u03cd\u03bd &gt;\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b1\u03c2 ).<\/strong><\/p>\n<p><strong><\/strong><strong>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03b1\u03c2.<\/strong><\/p>\n<p><strong>TIPS: \u0391\u03bd \u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03c3\u03b1\u03c2 \u03c3\u03b2\u03bf\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9, \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ba\u03c1\u03cd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b7 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b7 2-3 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac.\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03cc.<\/strong><\/p>\n<p><strong><\/strong><strong>\u0391\u03bd \u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03c3\u03b1\u03c2 \u03c3\u03c6\u03af\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b1\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 .<\/strong><\/p>\n<p><strong><\/strong><strong>\u0397 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b5\u03c5\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c8\u03b7\u03b8\u03b5\u03af.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a3\u03a4\u03a1\u03a9\u03a3\u0399\u039c\u039f \u039b\u0391\u0396\u0391\u039d\u0399\u0391<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420950.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12999\" title=\"0801201420950\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420950-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420950-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420950-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/0801201420950-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>B\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u00a0<\/strong><strong>\u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c3\u03b1\u03c2 .<\/strong><\/p>\n<p><strong><\/strong><strong>\u03a1\u03af\u03be\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 .<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/08012014209541.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13001\" title=\"0801201420954\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/08012014209541-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/08012014209541-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/08012014209541-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/08012014209541-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong><\/strong><strong>\u03a3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7\u00a0\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2\u00a0.<\/strong><\/p>\n<p><strong>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bc\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 .<\/strong><\/p>\n<p><strong>( \u0395\u03bc\u03b5\u03af\u03c2 \u03b5\u03b4\u03ce \u03c4\u03bf \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b4\u03cc\u03c3\u03b7).<\/strong><\/p>\n<p><strong><\/strong><strong>\u0397\u00a0\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u00a0 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c1\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1.\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139423.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13003\" title=\"030120139423\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139423-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139423-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139423-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139423-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb -\u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1-\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u00a0-\u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb- \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1-\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/strong><\/p>\n<p><strong><\/strong><strong>\u03a4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 .\u039c\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 . \u0391\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03cc\u03b3\u03ba\u03bf .<\/strong><\/p>\n<p><strong>\u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u00a0\u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb ,\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7\u00a0\u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1\u00a0\u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong><\/p>\n<p><strong> \u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c0\u03bf\u03c1\u03b1\u03b4\u03b9\u03ba\u03ac\u00a0<\/strong><strong>\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ae \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 .<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139442.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13004\" title=\"030120139442\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139442-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139442-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139442-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/030120139442-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u00a0\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u00a0\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u00a0\u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac.\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1101201421107.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13005\" title=\"1101201421107\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1101201421107-768x1024.jpg\" alt=\"\" width=\"461\" height=\"614\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1101201421107-768x1024.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1101201421107-225x300.jpg 225w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/02\/1101201421107.jpg 1944w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p><strong>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u00a0\u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391 &#8230;.<\/strong><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<address><strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><br \/>\n<strong>(\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 :\u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u039c\u03c5\u03bb\u03b9\u03ce\u03c4\u03b7\u03c2-\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03a4\u03b7\u03bd 1\u03b7 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 1944, \u03bf \u0386\u03b3\u03b3\u03bb\u03bf\u03c2 \u039d\u03c4\u03cc\u03bd\u03b1\u03bb\u03bd\u03c4 \u0393\u03bf\u03c5\u03cc\u03c4\u03c3\u03bf\u03bd \u03b9\u03b4\u03c1\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u00ab\u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2\u00bb \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03cc \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1. \u0391\u03c0\u03cc \u03c4\u03bf 1994 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac, \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03b1\u03c7\u03bf\u03cd&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,25],"tags":[],"class_list":["post-12972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","category-25"],"_links":{"self":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/12972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12972"}],"version-history":[{"count":12,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/12972\/revisions"}],"predecessor-version":[{"id":13012,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/12972\/revisions\/13012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/media\/12984"}],"wp:attachment":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}