{"id":12969,"date":"2021-09-03T12:34:00","date_gmt":"2021-09-03T09:34:00","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=12969"},"modified":"2022-01-21T10:52:15","modified_gmt":"2022-01-21T08:52:15","slug":"chocolate-peanut-butter-%ce%ba%ce%bf%cf%85%ce%ba%ce%b9%cf%83-gluten-free","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=12969","title":{"rendered":"\u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0395\u039d\u0399\u0391 \u039a\u039f\u03a5\u039a\u0399\u03a3 \u039c\u0395 \u03a6\u03a5\u03a3\u03a4\u0399\u039a\u039f\u0392\u039f\u03a5\u03a4\u03a5\u03a1\u039f(GLUTEN FREE)"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong><a title=\"\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2\" href=\"http:\/\/holistic-greece.com\/page\/0\/111\/%CE%A0%CF%81%CF%89%CF%84%CE%B5%CE%90%CE%BD%CE%B5%CF%82\/\"><span style=\"color: #000000;\">\u0397 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 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\u03c4\u03b7\u03bd \u03c7\u03bf\u03c1\u03b4\u03b5\u03bb\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bc\u03c6\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac)<a title=\"\u03a4\u03ad\u03c3\u03c4 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u0394\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2 (\u03c4\u03ad\u03c3\u03c4 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd)\" href=\"http:\/\/holistic-greece.com\/page\/0\/7\/%CE%A4%CE%AD%CF%83%CF%84-%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AE%CF%82-%CE%94%CF%85%CF%83%CE%B1%CE%BD%CE%B5%CE%BE%CE%AF%CE%B1%CF%82--%CF%84%CE%AD%CF%83%CF%84-%CF%84%CF%81%CE%BF%CF%86%CF%8E%CE%BD-\/\"><span style=\"color: #000000;\">\u00a0\u03ba\u03b1\u03b9 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9\u00a0\u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u00a0\u03c3\u03c4\u03b7\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/span><\/a>. \u0397 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af 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\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2,<a title=\"\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2\" href=\"http:\/\/holistic-greece.com\/page\/0\/111\/%CE%A0%CF%81%CF%89%CF%84%CE%B5%CE%90%CE%BD%CE%B5%CF%82\/\"><span style=\"color: #000000;\">\u00a0\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/span><\/a>, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2,\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1.<a title=\"\u03a4\u03ad\u03c3\u03c4 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u0394\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2 (\u03c4\u03ad\u03c3\u03c4 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd)\" href=\"http:\/\/holistic-greece.com\/page\/0\/7\/%CE%A4%CE%AD%CF%83%CF%84-%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AE%CF%82-%CE%94%CF%85%CF%83%CE%B1%CE%BD%CE%B5%CE%BE%CE%AF%CE%B1%CF%82--%CF%84%CE%AD%CF%83%CF%84-%CF%84%CF%81%CE%BF%CF%86%CF%8E%CE%BD-\/\"><span style=\"color: #000000;\">\u00a0\u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00a0\u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2\u00a0\u03c3\u03c4\u03b7\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ae<\/span><\/a>. \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c4\u03bf 5-10% \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc. \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 10% (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf 0,5-1% \u03c4\u03bf\u03c5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd) \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1\u00a0\u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7\u00a0(\u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac: celiac sprue \u03ae celiac disease) \u03ae \u03b5\u03bd\u03c4\u03b5\u03c1\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b5\u03ba \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\u03c2 (\u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac: gluten enteropathy). \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b5\u03bc\u03b5\u03c4\u03cc, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03ba\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03cc\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1. \u0397 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03b9\u03bf\u03c8\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03cd \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u039f\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03b9, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03bf\u03c8\u03af\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae.\u00a0\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae (\u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1) \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03cd\u03c6\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd. \u0395\u03bd\u03af\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03a4\u03b5\u03c3\u03c4 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u0394\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2.\u00a0\u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bd\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c0\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af \u03be\u03b1\u03bd\u03ac \u03b1\u03bd\u03bf\u03c7\u03ae \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03cc\u03c0\u03c9\u03c2\u00a0\u03c4\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1.<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/holistic-greece.com\/page\/0\/69\/gloutene-ola-gia-ten-gloutene\/#.UwDYb2J_urE\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-31220\" src=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2021\/11\/0604201528946-2-1024x768.jpg\" alt=\"\" width=\"687\" height=\"515\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2021\/11\/0604201528946-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2021\/11\/0604201528946-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2021\/11\/0604201528946-2-768x576.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2021\/11\/0604201528946-2-1536x1152.jpg 1536w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2021\/11\/0604201528946-2-2048x1536.jpg 2048w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2021\/11\/0604201528946-2-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/strong><\/span><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423082-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13560\" title=\"0303201423082 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423082-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423082-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423082-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423082-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>1,1\/4 \u00a0\u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong><\/p>\n<p><strong>1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<p><strong>2 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac<\/strong><\/p>\n<p><strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong><\/p>\n<p><strong>2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2 \u03b7 1,1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03c3\u03ac\u03bd\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/strong><\/p>\n<p><strong>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03ba\u03ac\u03bf \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ac\u03b3\u03bb\u03c5\u03ba\u03bf\u00a0<\/strong><strong>\u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/strong><\/p>\n<p><strong>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03ac\u03c3\u03c0\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<p><strong><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423084-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13554\" title=\"0303201423084 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423084-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423084-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423084-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423084-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/strong><\/p>\n<p><strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf,\u03c4\u03b7\u03bd \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7,1\/4 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03c0\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7,<\/strong><\/p>\n<p><strong>\u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac ,<\/strong><strong>\u03c4\u03bf \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd , \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd<\/strong><\/p>\n<p><strong> \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b1\u03c5\u03b3\u03ac .<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423087-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13555\" title=\"0303201423087 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423087-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423087-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423087-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423087-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423091-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13556\" title=\"0303201423091 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423091-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423091-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423091-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423091-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u039a\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b6\u03cd\u03bc\u03b7\u03c2 .<\/strong><\/p>\n<p><strong>\u039a\u03c5\u03bb\u03ae\u03c3\u03c4\u03b5 \u00a0\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03ac\u03c3\u03c0\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423092-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13557\" title=\"0303201423092 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423092-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423092-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423092-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0303201423092-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" 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src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0604201528951-2-1024x768.jpg\" alt=\"0604201528951 (2)\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0604201528951-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0604201528951-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0604201528951-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/strong><\/p>\n<p><strong>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 12-15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/03\/0604201528957-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  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