{"id":12397,"date":"2014-01-27T17:22:54","date_gmt":"2014-01-27T15:22:54","guid":{"rendered":"http:\/\/koykoycook.gr\/?p=12397"},"modified":"2022-12-07T18:09:22","modified_gmt":"2022-12-07T16:09:22","slug":"%ce%ba%ce%bf%cf%85%ce%ba%ce%b9%cf%83-%ce%bc%ce%b5-%cf%86%cf%85%cf%83%cf%84%ce%b9%ce%ba%ce%bf%ce%b2%ce%bf%cf%85%cf%84%cf%85%cf%81%ce%bf-%ce%ba%ce%b1%ce%b9-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84","status":"publish","type":"post","link":"https:\/\/koykoycook.gr\/?p=12397","title":{"rendered":"\u039a\u039f\u03a5\u039a\u0399\u03a3 \u039c\u0395 \u03a6\u03a5\u03a3\u03a4\u0399\u039a\u039f\u0392\u039f\u03a5\u03a4\u03a5\u03a1\u039f \u039a\u0391\u0399 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391"},"content":{"rendered":"<p><strong>\u03a4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03c4\u03c9\u03bd \u03c8\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03b9\u03ce\u03bd. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1 \u03c9\u03c2 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c3\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2, \u03c3\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b7\u03bd \u03b8\u03ad\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9, \u03cc\u03c7\u03b9 \u03ac\u03b4\u03b9\u03ba\u03b1, \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03cc\u03bc\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af\u00a0\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\u00a0\u03c0\u03ac\u03bd\u03b5 \u03bc\u03b1\u03b6\u03af!<\/strong><\/p>\n<p align=\"center\"><strong>\u03a4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 :<\/strong><\/p>\n<p><strong>\u00a0\u03a4\u03b7\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae:\u00a0\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. To \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ce\u03c2 \u03c5\u03b4\u03c1\u03bf\u03b3\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03c4\u03c1\u03b1\u03bd\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd. \u03a4\u03b1 \u03c4\u03c1\u03b1\u03bd\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 (LDL), \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 (HDL), \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b5\u03bd\u03ce \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.<\/strong><\/p>\n<p><strong>\u00a0\u03a4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf:\u00a0\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc, \u03b1\u03bd\u03b1\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b5\u03bd\u03ce \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03cc\u03c4\u03b1\u03bd \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c5\u03b3\u03c1\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c4\u03b5\u03c1\u03b5\u03ae \u03c4\u03bf\u03c5 \u03c6\u03ac\u03c3\u03b7.<\/strong><\/p>\n<p><strong>\u039c\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b8\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b3\u03ba\u03cc, \u03c9\u03c2 &#8220;\u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ac&#8221;,\u03b1\u03bb\u03bb\u03ac \u03ae\u03b4\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03bc\u03bf\u03c5\u03b4\u03b9\u03ac \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9\u00a0\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u00a0\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/fystikovoutyro.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12398\" title=\"fystikovoutyro\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/fystikovoutyro.jpg\" alt=\"\" width=\"428\" height=\"375\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/fystikovoutyro.jpg 713w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/fystikovoutyro-300x262.jpg 300w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03b7\u03b3\u03ae:\u00a0<a href=\"http:\/\/www.diaitologia.gr\/fistikovoutiro-thermides\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.diaitologia.gr\/fistikovoutiro-thermides\/<\/a><\/strong><\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391-\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397(16 \u039a\u03bf\u03cd\u03ba\u03b9\u03c2)<\/strong><\/h3>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421712-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12403\" title=\"2701201421712 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421712-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421712-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421712-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421712-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>1 \u03b1\u03c5\u03b3\u03cc<\/strong><\/p>\n<p><b>\u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u00a0\u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/b><\/p>\n<p><strong>1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/strong><\/p>\n<p><b>\u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u00a0\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/b><\/p>\n<p><strong>3\/4 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/p>\n<p><b>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u00a0\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/b><\/p>\n<p><strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong><\/p>\n<p><strong>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2( \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/strong><\/p>\n<p><strong>\u03ac\u03c3\u03c0\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<p><strong>\u03bb\u03af\u03b3\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n<p><strong>\u0386\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u039a\u03b1\u03ba\u03ac\u03bf (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce : <a href=\"http:\/\/koykoycook.gr\/?p=11353\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/koykoycook.gr\/?p=11353<\/a>)<\/strong><\/p>\n<p><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03ba\u03b1\u03bd\u03ac\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b1\u03ba\u03ba\u03bf\u03cd\u03b2\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u039a\u03bf\u03cd\u03ba\u03b9\u03c2.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421671-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12404\" title=\"2701201421671 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421671-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421671-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421671-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421671-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 190 C.<\/strong><\/p>\n<p><strong>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 , \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421673-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12405\" title=\"2701201421673 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421673-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421673-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421673-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421673-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421677-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12406\" title=\"2701201421677 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421677-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421677-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421677-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421677-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 , \u03c4\u03bf \u03bc\u03c0\u03b1\u03af\u03ba\u03b9\u03bd , \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf..<\/strong><\/p>\n<p><strong>\u03a4\u03c1\u03af\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03ba\u03c4\u03c5\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.<\/strong><\/p>\n<p><strong>(\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03bb\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 -\u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9).<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421679-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12407\" title=\"2701201421679 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421679-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421679-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421679-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421679-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd .<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1(\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac).<\/strong><\/p>\n<p><strong>\u03a3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf ..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421681-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12408\" title=\"2701201421681 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421681-2-768x1024.jpg\" alt=\"\" width=\"461\" height=\"614\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421681-2-768x1024.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421681-2-225x300.jpg 225w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421681-2.jpg 1944w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03bb\u03ac\u03c3\u03c4\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03bb\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03c0\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/strong><\/p>\n<p><strong>(\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc)<\/strong><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 .<\/strong><\/p>\n<p><strong>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 12-15 \u03bb\u03b5\u03c0\u03c4\u03ac( \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b1\u03c2).<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421683-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12409\" title=\"2701201421683 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421683-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421683-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421683-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421683-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03b3\u03bf\u03cd\u03bd \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ac\u03ba\u03c4\u03c5\u03bb\u03bf \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bb\u03b1\u03ba\u03ba\u03bf\u03cd\u03b2\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421700-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12410\" title=\"2701201421700 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421700-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421700-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421700-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421700-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p><strong>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd ..<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421709-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12411\" title=\"2701201421709 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421709-2-768x1024.jpg\" alt=\"\" width=\"461\" height=\"614\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421709-2-768x1024.jpg 768w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421709-2-225x300.jpg 225w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421709-2.jpg 1944w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p><strong>\u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03bd\u03ad \u03b2\u03ac\u03bb\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c1\u03bf\u03b6\u03ad\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03ba\u03b1\u03ba\u03ac\u03bf \u03b7 \u03b3\u03ba\u03b1\u03bd\u03ac\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bb\u03b1\u03ba\u03ba\u03bf\u03cd\u03b2\u03b1.<\/strong><\/p>\n<p><a href=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421703-2.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12412\" title=\"2701201421703 (2)\" src=\"http:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421703-2-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421703-2-1024x768.jpg 1024w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421703-2-300x225.jpg 300w, https:\/\/koykoycook.gr\/wp-content\/uploads\/2014\/01\/2701201421703-2-640x480.jpg 640w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<h3><strong>\u03a9\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u039c\u0395\u039d\u0397 \u03a6\u039f\u03a1\u0391 ..<\/strong><br \/>\n<strong>\u039d\u0391 \u03a0\u0395\u03a1\u039d\u0391\u03a4\u0395 \u039a\u0391\u039b\u0391 \u039a\u0391\u0399 \u039d\u0391 \u039c\u0391\u0393\u0395\u0399\u03a1\u0395\u03a5\u0395\u03a4\u0395 \u0391\u039a\u039f\u039c\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391!<\/strong><\/h3>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address><strong>(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u03a1\u03ad\u03bd\u03b1 \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5)<\/strong><\/address>\n<address><strong>(\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 :\u03a1\u03ad\u03bd\u03b1 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\u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03b9\u03ce\u03bd. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1 \u03c9\u03c2 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c3\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2, \u03c3\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b7\u03bd \u03b8\u03ad\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9, \u03cc\u03c7\u03b9 \u03ac\u03b4\u03b9\u03ba\u03b1, \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,22,31],"tags":[],"class_list":["post-12397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45","category-22","category-31"],"_links":{"self":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/12397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12397"}],"version-history":[{"count":8,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/12397\/revisions"}],"predecessor-version":[{"id":32877,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/posts\/12397\/revisions\/32877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=\/wp\/v2\/media\/12402"}],"wp:attachment":[{"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koykoycook.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}